1. Put the following sentences into the correct tense: Past Simple, Present Simple, Present Continuous or Past Continuous.
1. My sister often (to go) to rock concerts.
2. Kate (to do) her homework two days ago.
3. Joe (to buy) a car yesterday.
4. Look there! Sue and Tim (to run) to school.
5. You (to work) in an office.
6. He (to write) a letter at 6 p.m. last evening.
7. Jane always (to bring) us a nice present.
8. We (to visit) our granny a week ago.
9. I (to watch) TV now.
10. At 8.40 yesterday morning my mother (to drive) me to university.
The center is decorated with such sights of Astana, the Bayterek monument and Palace of peace and reconciliation, created by the famous modern architect Norman foster.
Bayterek - the symbol of modern Astana. The monument symbolizes the idea of the Kazakh people of the universe. The tower structure is the three pillars of creation-underground, terrestrial and celestial worlds. At a depth of 4.5 meters there are cafes, aquariums and a mini gallery "Baiterek" .
MODULE 5 Stress & Fear
Dealing with ANXIETY
Anxiety is a feeling of worry, nervousness and unease. It can make you feel very unhappy and stop you from enjoying your life. People have a lot of things in their lives that can make them feel anxious. Here are some helpful tips to help you cope with anxiety and feel better.
The best way to stop worrying about something is to distract yourself by doing something else, so you don’t have time to think about your worries for a while. You could a puzzle, watch a film, or just hang out with your friends so that you can forget your troubles for a short while.
Even light exercise can lift your mood, but the harder you work the better and longer-lasting the effect will be. Exercise increases the production of 'feel-good’ chemicals in the brain like serotonin and dopamine, and getting the heart pumping can make you feel energized.
Caffeine processed flour and sweets can affect your mood in a negative way - so avoid them. Instead, eat foods that can improve your mood, such as nuts, broccoli, yoghurt, oranges, whole grains and berries.
Laughter not only relieves anxiety, it also produces pain, fights viruses and heals wounds. If you can find something that makes you laugh out loud, then anxiety will lose its hold over you.
ЗАДАНИЕ:Use the information in the text to write your friend an email giving him/her advice how to deal with Anxiety.
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