1. The main important nutrients in a balanced diet are... A) Fats, Carbohydrates
B) Carbohydrates, Protein, Vitamins
C) Fats, Carbohydrates, Protein, Vitamins and Minerals
2. For example, vitamin D is important for healthy ...
A) Brain
B) Bones
C) Eyesight
3. A 1/3 part of your food should be fruit and vegetables because ...
A) They are full of proteins and calcium.
B) They are full of vitamins and minerals.
C) They are full of vitamins.
4. Protein and calcium come from
A) Milk and other dairy foods
B) Fruit
C) Vegetables
5. Choose the explanation of the phrase "Energy-dense foods” according to the listening ...
A) Food with low level of energy
B) Food with middle level of energy
tals
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1. Do you have a healthy lifestyle? = I do. I think it's important for everyone because when we look after our physical health, we feel better in general too. Due to leading a healthy lifestyle, I feel fitter, more relaxed and can cope with different things much better.

2. How much sleep do you get every night? =  I usually sleep about 7 hours every night.

3. What exercise do you do every week? = I usually do some aerobic exercises.

4. Do you have a balanced diet? What do you eat? = Yes, I do. I make sure to include a plenty of fruit and vegetables in eat, and fish and eggs are important part of it too.

5. What makes you feel stressed? = The thing that makes me stressed most is arguing with my friends and parents. I can feel terribly alone during such moments.

6. Who gives you support? = When I feel uneasy, I always have my best friend's shoulder to cry on. She always listens to me and gives best advice.

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5 Выберите правильный элемент.

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