4 Fill in: (a, an, the, -) Hi Phoebe! How are you? I'm writing to tell you about my holiday in O) - Scotland. It was great! I stayed in 1) hotel near 2) Loch Ness with my family. Did you know there's actually 3) island in Loch Ness? It's called 4) Cherry Island and it's not very big. We didn't see 5) Loch Ness Monster while we were there but we saw a lot of beautiful things. We went to 6) mountains and hiked through 7) trees. We had 8) wonderful time and took lots of pictures. Write and tell me about your holiday. Take care Alison
Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it.
The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling.
Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way.
To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol.
In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it's hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses. Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat: Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.
Dear, Tom
How are you? I аm sorry I haven't written for some time. I was busy as a bee. I was in seventh heaven when I take your letter.
I adore extremely sports too. I am hooked on boxing. I take delight in mountain-climbing and skiing. I am crazy about reading books. I read Harry Potter. It is the excellent novel. I am watcing cartoons now. I love it! I consider that cartoons is better than some movies.
Are you fond of watching cartoons? What is you favourite cartoon? Ho many times do you go to the cinema?
I haven't seen your for ages. I hope I will see you soon.
Best wishes,
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