Analyze the translation of the first part of the text from the point of view of fidelity and accuracy of translation. Point out the level of equivalence the given paragraph is translated at. Explain your choice. Suggest your own translation for the last paragraph:

Управление стрессом
Поскольку многие люди испытывают трудности в управлении стрессом, психологи разработали множество программ по управлению стрессом, которые можно преподавать людям. Программы управления стрессом изучают на семинарах, все чаще предлагаемых прямо на рабочем месте. Осознавая высокую стоимость потери производительности, вызванной стрессовыми расстройствами, многие организации все больше и больше заинтересованы в том, чтобы своим работникам выявить и справиться со стрессовыми обстоятельствами в жизни. Некоторые программы управления стрессом имеют широкий охват, обучая разнообразным методам борьбы со стрессом; другие более узкие, обучая определенной технике, такой как расслабление или обучение уверенности в своих силах. Некоторые программы по управлению стрессом также учат людей, которые сталкиваются с подобными проблемами, например, страдают головной болью и мигренью, имеют хронически высокое кровяное давление. Колледжи все чаще разрабатывают программы управления стрессом для студентов. Если вы считаете атмосферу колледжа чрезвычайно напряженной и испытываете трудности с тем, как нужно справляться с налоговыми проблемами в своей жизни, вы можете зарегистрироваться в программе управления стрессом в вашем колледже. Давайте рассмотрим один из методов, используемых во многих программах управления стрессом – релаксационное обучение.

Walt Disney is the man who created the magical world of dreams, built with the help of animation. His heroes became legends, and he himself during his lifetime turned into a kind of celestial, able to turn into a new channel in the course of the world history of cinema.First our hero of today created exclusively video clips of advertising content. Short sketches were very successful, and so some time later, Walt Disney literally fell in love with a new kind of art. He drew day and night, experimenting with colors and techniques. Such experiments one day brought him into the world of hand-drawn animation.
Walt had a lot of creative plans. For their implementation in the twenties, our present hero created a small animation studio "Laugh-O-Gram", where his partner and assistant was Ab Iverks (another famous animator in the future). However, due to a lack of proper experience, as well as modest financial injections, the studio quite quickly went bankrupt. The WILD WAY OF THE WOLT DISTINCT failed to become a serious blow for Walt Disney, but in spite of this the great animator was not going to turn off the planned path. After collecting a small amount of money, the future famous director moved to Los Angeles, where, together with his brother, founded the company The Walt Disney Company, which at the initial stage of development was only a small animation studio.

1 Each season in Britain is connected with various colourful traditions, customs and festivals.
2 On March 1st, the Welsh celebrate St. David’s Day and wear daffodils in the buttonholes of their coats or jackets.
3 May 1st is May Day ,the celebration of summer’s beginning.
4 For that day people decorate houses and streets with branches of trees and flowers and put up a striped maypole decorated with flowers and danced round it.
5 The Queen has an ‘official’ birthday on the second Saturday in June.
6 There is a traditional ceremony called the Trooping of the Colour.
7 It’s a big parade with brass bands and hundreds of soldiers at Horse Guards’ Parade in London.
8 In summer, Scottish people traditionally meet together for competitions called Highland Games.
9 Today thousands of visitors come to see sports like tossing the caber or throwing the hammer.
10 The State Opening of Parliament.Traditionally the Queen opens Parliament every autumn.
11 At the Houses of Parliament the Queen sits on a throne in the House of Lords and reads the Queen’s Speech.
12 November 5th is Guy Fawkes Day when people build wood fires, or ‘bonfires’, with a straw man on top of each in their gardens.
13 That is a figure of Guy Fawkes who wanted to blow up the Houses of Parliament and kill King James I and his ministers.
14 On Up-Helly-Aa night in January people of Zerwick, the capital of the Shetland Islands off the coast of Scotland , make a model of a Viking longship with the head of a dragon at the front and dress up in Viking clothes carrying the ship through the town to the sea and burn it there.
15 Originally, carols were songs performed with dancing at Christmast celebrating the birth of Jesus Christ.