The UK of Great Britain and Nothern Ireland occupies the territory of the British Isles. It consists of 4 main countries which are England, Scotland, Wales and Nothern Ireland. Their capitals are London, Cardiff and Belfast. The United Kingdom of Great Britain and Nothern Ireland is the official name of the state which is sometimes referred to as Great Britain or Britain (after it major island), England (after its major historic part or the British Isles). The UK is an Island state - it is composed of about 5500 islands, large and small. The two main islands are: Great Britain to the east and Ireland to the west. They are separated by the Irish Sea. The area of the UK is 244,100 square kms. It is situated off to the northwest coast of Europe between the Atlantic Ocean on the north and the North Sea on the east and is separated from the European continent by the English Channel (or La Manche) and the Straits of Dover (or Pas de Calais). The population of the UK is over 57 mln people. The UK is inhabited by the English, the Scots, the Welsh and the Irish who constitute the British nation. English is not the only language. Scottish, Welsh and Irish are also used. The flag of the UK is known as the Union Jack. It has its history. It all began in 1603 when Scotland was joined to England and Wales. The flag is made up of 3 crosses. The upright cross is the Cross of St. Jeorge, the patron saint of England. The white diagonal cross is the cross of St. Andrew, the patron saint of Scotland. The red diagonal cross is the cross is the cross of St. Patrick, the patron saint of Ireland. All of them are on the blue background. The national currency is pound. Geographically the island of Great Britain is subdivided into 2 main regions: Lowland Britain and Highland Britain. Lowland Britain comprises southern and eastern England. Highland Britain consists of Scotland, most of Wales, the Pennines (or the Pennine Chain) and the Lake District. The highest mountain top is Ben Nevis in Scotland. The chief rivers of Great Britain are: the Severn, separating England and Wales, the Thames (the longest and the deepest one). The swiflest flowing river is the Spray. Also the Tweed is famous (the woolen fabric is made here). There are many lakes in Great Britain. The Lake District is the most beautiful. The largest are London, Birmingham, Glasgow, Liverpool, Bristol, Leeds, Cardiff. The capitals are: London in England, Edinburgh in Scotland, Cardiff in Wales and Belfast in Northern Ireland. Every country has its own national emblem. The red rose is the national emblem of England the thistle is the national emblem of Scotland the daffodils and the leek are the emblems of Wales and the shamrock (a kind of clover) is the emblem of Ireland.
Very often people try to eliminate excess weight by means of independently picked up diets in spite of the fact that always it is possible to use the help of experienced experts. Why? Because it at first sight seems very simple decision. However actually harm of diets is comparable with harm of selftreatment for this reason It is necessary to tell that incorrectly picked up diet can carry the true danger, instead of simply harm. We will survey some power supply systems which can be potentially dangerous to the person: The diets based on including in a ration of a large amount of proteins There is a lot of such diets, and all of them are popular as are actually effective. Thus It should be noted their such negative sides, as depression of efficiency of the person, vitality loss, as well as problems in the genesial sphere. Thus such power supply systems can be very dangerous to people with diseases of kidneys for this reason to abuse them is inadmissible. The diets based on the use of one product The wise nature put in the person aspiration to a variety which is expressed and in alimentary habits. However actually long use in nutrition of one product attracts emergence of neurologic disorders, as well as allergies, to get rid from which in the future it will be very difficult. Japanese diet This type of a delivery is focused on correction of a metabolism which upon sharp transition to the new menu can strongly suffer and glitch. For this reason dietarians persistently warn about danger of such diet and advise to refuse it. The diets based on lack of fats Fats are vital to the person, therefore depression of their consumption to level which less than daily norm can be dangerous. Dietarians advise not to take such radical measures and to correct amount of fats in a ration only a little, otherwise instead of a slim figure it is possible to receive sterility and problems with a metabolism. The diets based on the use of sweets For sweet teeth it is ideal option which from a position of dietology is very dangerous. At best a consequence of such power supply system there can be problems with teeth, and in the inferior thus it is possible to get diseases of a pancreas, kidneys and a liver. Diets for fast weight reduction Until recently such diets were at popularity peak, however now, fortunately, the number of their admirers is reduced. There is it because such methods of weight reduction yield short-term result which is lost very quickly, thus harm from such weight reduction remains for the rest of life. Thus, it is possible to draw a conclusion on harm of the majority of known diets and that, despite their variety, optimum there is the healthy delivery which has become a habit.
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Топик Great Britain (3)
The UK of Great Britain and Nothern Ireland occupies the territory of the British Isles. It consists of 4 main countries which are England, Scotland, Wales and Nothern Ireland. Their capitals are London, Cardiff and Belfast. The United Kingdom of Great Britain and Nothern Ireland is the official name of the state which is sometimes referred to as Great Britain or Britain (after it major island), England (after its major historic part or the British Isles). The UK is an Island state - it is composed of about 5500 islands, large and small. The two main islands are: Great Britain to the east and Ireland to the west. They are separated by the Irish Sea. The area of the UK is 244,100 square kms. It is situated off to the northwest coast of Europe between the Atlantic Ocean on the north and the North Sea on the east and is separated from the European continent by the English Channel (or La Manche) and the Straits of Dover (or Pas de Calais). The population of the UK is over 57 mln people. The UK is inhabited by the English, the Scots, the Welsh and the Irish who constitute the British nation. English is not the only language. Scottish, Welsh and Irish are also used. The flag of the UK is known as the Union Jack. It has its history. It all began in 1603 when Scotland was joined to England and Wales. The flag is made up of 3 crosses. The upright cross is the Cross of St. Jeorge, the patron saint of England. The white diagonal cross is the cross of St. Andrew, the patron saint of Scotland. The red diagonal cross is the cross is the cross of St. Patrick, the patron saint of Ireland. All of them are on the blue background. The national currency is pound. Geographically the island of Great Britain is subdivided into 2 main regions: Lowland Britain and Highland Britain. Lowland Britain comprises southern and eastern England. Highland Britain consists of Scotland, most of Wales, the Pennines (or the Pennine Chain) and the Lake District. The highest mountain top is Ben Nevis in Scotland. The chief rivers of Great Britain are: the Severn, separating England and Wales, the Thames (the longest and the deepest one). The swiflest flowing river is the Spray. Also the Tweed is famous (the woolen fabric is made here). There are many lakes in Great Britain. The Lake District is the most beautiful. The largest are London, Birmingham, Glasgow, Liverpool, Bristol, Leeds, Cardiff. The capitals are: London in England, Edinburgh in Scotland, Cardiff in Wales and Belfast in Northern Ireland. Every country has its own national emblem. The red rose is the national emblem of England the thistle is the national emblem of Scotland the daffodils and the leek are the emblems of Wales and the shamrock (a kind of clover) is the emblem of Ireland.