Many people like watching tv in their free time. it’s one of my favourite pastimes too. however, i try not to spend a lot of time in front of the screen. i usually watch music channels, new and interesting films, funny cartoons and educational programs. многие люди любят смотреть телевизор в свободное время. это также одно из моих любимых занятий. тем не менее, я стараюсь не проводить много времени перед экраном. я обычно смотрю музыкальные каналы, новые и интересные фильмы, смешные мультфильмы и образовательные программы. i’d like to tell you a little bit about my favourite tv program. it’s an informative show called “galileo”. it is named after a famous scientist galileo galilei, who liked making experiments. i watch this program regularly and try not to miss the next issue. it is usually shown at weekends. я хотел бы рассказать вам немного о своей любимой телепередачи. это информативное шоу под названием «галилео». она названа в честь известного ученого галилео галилея, который любил делать эксперименты. я смотрю эту программу регулярно, и стараться не пропустить следующий выпуск. обычно её показывают в выходные дни. each time the presenter of the program alexander pushnoy explains different phenomena of nature and shows amazing experiments. most of all i like the part with these experiments. in my opinion, “galileo” show is interesting not only for children but also for adults. not every adult knows seemingly obvious facts. for example, why the sky is blue, why the sugar is sweet, how the paste is colored in tubes. каждый раз ведущий программы александр пушной объясняет различные явления природы и показывает удивительные эксперименты. больше всего мне нравится часть с этими экспериментами. на мой взгляд, шоу «галилео» интересно не только детям, но и взрослым. не каждый взрослый знает, казалось бы, очевидные факты. например, почему небо голубое, почему сахар сладкий, как паста окрашивают в тюбиках.
as we age, it’s important to maintain a healthy lifestyle to continue enjoying an active, fulfilled life. you can do this by focusing on habits such as regular exercise, proper nutrition, and staying socially active.
stay socially active with friends and family
remaining socially connected as you get older is extremely important in order to maintain your physical and mental health. people who are engaged in more social interaction are typically healthier individuals. social interaction brings positive feelings and decrease stress. seniors who are more socially active also have lower rates of alzheimer’s.
one way to stay active socially is to try to participate in group activities. getting out of the house to have a healthy meal, or taking a walk with a friend, are fantastic ways to maintain connections and friendships. small group exercise classes will help you stick to an exercise program and create a sense of camaraderie.
stay physically active with regular exercise
a sedentary lifestyle can lead to weight gain. there are a number of new studies that say too much sitting can be bad for our health and our waistline. the center for disease control and prevention states on their website that “physical activity can help you maintain a healthy weight and lower your blood pressure.”
exercising as we age is crucial in order to decrease our risk of heart disease. exercise decreases the risk of developing high cholesterol and high blood pressure. it can also help decrease fatigue and shortness of breath and enable you to maintain all the activities that you enjoy in your daily life. not only does exercise help decrease the risk of heart disease, it also improves quality of life. age related heart changes may occur such as arrhythmias, lipid profile changes, and insulin sensitivity, but these can be prevented by staying active. lastly, exercise helps to reduce stress, which is correlated to an increased risk of heart issues.
how to stay happy and healthy as you age
as we age, it’s important to maintain a healthy lifestyle to continue enjoying an active, fulfilled life. you can do this by focusing on habits such as regular exercise, proper nutrition, and staying socially active.
stay socially active with friends and family
remaining socially connected as you get older is extremely important in order to maintain your physical and mental health. people who are engaged in more social interaction are typically healthier individuals. social interaction brings positive feelings and decrease stress. seniors who are more socially active also have lower rates of alzheimer’s.
one way to stay active socially is to try to participate in group activities. getting out of the house to have a healthy meal, or taking a walk with a friend, are fantastic ways to maintain connections and friendships. small group exercise classes will help you stick to an exercise program and create a sense of camaraderie.
stay physically active with regular exercise
a sedentary lifestyle can lead to weight gain. there are a number of new studies that say too much sitting can be bad for our health and our waistline. the center for disease control and prevention states on their website that “physical activity can help you maintain a healthy weight and lower your blood pressure.”
exercising as we age is crucial in order to decrease our risk of heart disease. exercise decreases the risk of developing high cholesterol and high blood pressure. it can also help decrease fatigue and shortness of breath and enable you to maintain all the activities that you enjoy in your daily life. not only does exercise help decrease the risk of heart disease, it also improves quality of life. age related heart changes may occur such as arrhythmias, lipid profile changes, and insulin sensitivity, but these can be prevented by staying active. lastly, exercise helps to reduce stress, which is correlated to an increased risk of heart issues.