By now you probably know all about the physical actiriti (1) of ex- ercise, but new research shows that getting fit improves your mental health, too. Regular exercise can help you feel less stressed, get more sleep and im- prove your self-confidence. So, think of your (2) as a mini vacation. For 30 minutes, you will not answer the phone or take care of others. It is hard to worry about all the things you have to do when you are concentrating on doing one more push-up! Exercise makes sure a good night's rest in two key ways: the simple act of (3) tires your body out, and working out also reduc- es (4) which can cause sleeplessness. So, the equation is simple: more physical activity equals less insomnia. By taking positive steps to improve your health and looks, you gain a feel- ing or control over your life and body. That sense of confidence will carry over to other areas of your life, raising your overall (5) While you are working out, you can think and appreciate all that your body can do instead of thinking negative thoughts about your appearance. D C А B. health 1. uses benefits life rest 2 workout activity lifestyle studying health self-respect 3. sleeping resting tiredness lifestyle moving laziness stress character hope
1) I have never wanted you to go away. 2) He said that he had been waiting for me for 3 hours. 3) I heard your name mentioned. 4) Tom said that they hadn't bought any souvenirs when they were in the USA. 5) Ann said that she had been working at that company for 10 years. 6) When we pass the examination, we'll be able to go away on holidays. 7) Did it rain yesterday? 8) The manager said that the work had to be finished as soon as possible. 9) — Moscow is a big city. 10) Ann seemed to have changed a lot. 11) I have never heard you sing this song. 12) Did you say you have to get up early the following morning? 13) I realized that everything that had happened wasn’t important. 14) That student was thought to study there. 15) Has the work been done? 16) If I had had a lot of money, I would have bought a house in Spain long ago.
Dear Jim, Thank you for your letter. I'm fine, so is my sister. You know, she is going to London, so she is packing things now. You were asking me about my holidays. They were the best holidays I've ever had! I spent a month in the country with my grandparents.They are cool! Grandma has cows and hens, so we ate fresh cheese, sour cream and eggs every day! And I swam in the river. I got two new friends, so I should write them letters too. Then, I returned to the city and became a member of a basketball club. Can you imagine, I played basketball for two months! And what did you do in summer? Where have you been? Do you have any photos? I want to see them! Yours, Nick
2) He said that he had been waiting for me for 3 hours.
3) I heard your name mentioned.
4) Tom said that they hadn't bought any souvenirs when they were in the USA.
5) Ann said that she had been working at that company for 10 years.
6) When we pass the examination, we'll be able to go away on holidays.
7) Did it rain yesterday?
8) The manager said that the work had to be finished as soon as possible.
9) — Moscow is a big city.
10) Ann seemed to have changed a lot.
11) I have never heard you sing this song.
12) Did you say you have to get up early the following morning?
13) I realized that everything that had happened wasn’t important.
14) That student was thought to study there.
15) Has the work been done?
16) If I had had a lot of money, I would have bought a house in Spain long ago.
Thank you for your letter. I'm fine, so is my sister. You know, she is going to London, so she is packing things now.
You were asking me about my holidays. They were the best holidays I've ever had! I spent a month in the country with my grandparents.They are cool! Grandma has cows and hens, so we ate fresh cheese, sour cream and eggs every day! And I swam in the river. I got two new friends, so I should write them letters too. Then, I returned to the city and became a member of a basketball club. Can you imagine, I played basketball for two months!
And what did you do in summer? Where have you been? Do you have any photos? I want to see them!
Yours,
Nick