Change your couch potato habits • Exercise is wise. It helps you look good and feel happy. When you
have some free time, go cycling or play basketball with your
friends. It is lots of fun and you get plenty of exercise, too!
• Your favourite series is on and you feel hungry.
Instead of biscuits and sugary soft drinks
get a bowl of fruit with a glass of
juice. They are delicious and don't
contain fat. They are tasty, too!
• When you don't feel like
going out, turn on the
radio, find your favourite
tune, and start dancing
It's fun!
Chang your couch potato habits and
Exercising helps you look good and
In your free time you can
While you re watching TV,dont eator drink
Instead you can have
While at home, you can turn on the radio and start
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