Choosing a sport for a child is not an easy task. Different physical qualities are important in different kinds of sports. For example, flexibility is important in gymnastics, endurance is necessary for swimming and accuracy is an important quality in archery. Don't forget to take your child's individual qualities into account . It's not necessary that only girls can be good at gymnastics and boys can do only "men's" kinds of sport like football or basketball. So is there an efficient way on the best sports activities for a child? The Moscow Sports Department has developed a methodology from 5.5 to 12 years old. Special testing can be done at home. First, parents write down the boy's or girl's height, weight and date of birth. Then the child has to do special tests and perform sports exercises. These can be such exercises as push-ups, pull-ups, sit-ups, running and many others. It is not necessary , but the more exercises a child completes, the more accurate the results will be. To get the first results, it's enough to do at least 6 exercises. Each exercise has a physiological norm for the child's gender and age. Parents have to note down specific qualities such as strength, speed, flexibility, reaction, coordination, and memory. They will help suitable for the child. The system selects sports and divides them into groups — from those that will be perfect, to those that will need more efforts and training.
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which can help to decide
while doing the exercises
to complete all the tasks
if you want to get good results
for selecting a sport for children
when choosing a sport for them
to point out the best sports

I'd like to describe picture N1. Here is a picture of a little girl. But

I suppose she is old enough to study at school.

I think so , because i can see a blackboard in the background. She might be in school right now.I can also see some sheets of paper. the girl is writing something on them

The girl seems to be concentrated but also has a smile on her face. She is wearing some clothes ,which might be a school uniform.

Personally, this picture appeals to me because it reminds me my school years ,when i was in a primary school.

Lifestyle Essay Most of us think in terms of illness, and assume that wellness indicates the absence of illness. To me wellness involves giving good care to your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environment. Wellness means more than not being sick; it means taking steps to prevent illness and to lead a richer, more balanced, and more satisfying life. The physical dimension of wellness deals with the functional operation of the body and involves health related components of physical fitness. Some days this semester I have not been able to make it to the gym to do my routine workout, but on the days that I can not make it I have found other ways to incorporate physical activity into my daily schedule. I have increased the intensity levels in my housework; I have spent at least 30 minutes every day doing strenuous yard work, and walking or jogging with my puppy everyday also keeps me physically active. The only change in my diet since the beginning of the semester was an increase in fiber in my diet. I am still maintaining my way. 

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