Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a training programme that’s taking the world by storm. Founded in 2000 by Greg Glassman in Santa Cruz California, . The rise of CrossFit is amazing, and many believe that .
The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting, running and even gymnastics. The idea of this is to offer people a varied and intense workout .
Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill-development section, the high-intensity work out (called a WOD – Workout Of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes : barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines.
One reason why it’s become so successful is not only the wide variety of different activities, but also that . This ‘random’ pattern to a workout means that .
CrossFit is also a very social activity as classes . It’s a great way to make new friends while having lots of fun.
A trainees also get to use lots of different equipment
B there are now 13,000 CrossFit gyms all over the world
C CrossFit coaches keep things interesting by regularly changing the exercises done during a session
D which will rapidly improve fitness and stay varied enough so people are interested
E professional athletes have also followed the programme
F include large groups of people working together as a team
G no two sessions are the same, and is why so many people find CrossFit so exciting.
I the system has revolutionised exercise
My parents are angry because I (not to pass) do not passmy exam the other day.
2. At this time two weeks ago we (to lie) ___were lieingon the beach.
3. Beth (to become) ___becomespale when she heard the news.
4. I (not to be) am not impressed with his new car when I (to see) ___sawit yesterday.
5. The lesson already have began(to begin) and pupils were sitting at the tables.
6. They (to go) were going to the cinema when I (to meet) met them yesterday.
7. I (not to know) do not knowwhat time (to be) __is now. My watch (to stop) stopped in the morning.
8. My son (to watch) is watching television – his favourite programme (to be) is__ on now.
9. Now I (not to be) am not surr___ sure that he (to do) did his lessons at four o’clock yesterday.
Объяснение:
Не уверена насчёт 5 предложения
1. They didn`t invite us.
2. My friend got a good mark.
3. Tom and Anna studied at the same institute.
4. We worked together for several years.
5. Did he freeze strawberries for winter?
6. My son drew a beautiful picture.
7. He repaired his car on Saturday.
8. Kate didn`t go to school, as she was sick.
9. Why did she say this only yesterday?
10. Did mum call me while I wasn`t at home?
11. We didn`t receive her reply yesterday.
12. I sent letters to my friends yesterday.
13. She bought a beautiful dress yesterday.
14. Yesterday we came back home late.
15. Who made this salad?
Объяснение: