On the eve of the main sporting event of the quadrennial year-the London Olympics-let's remember the achievements of Kazakhstani athletes at the Olympic games of our time.
Participation of Kazakhstani athletes in the Olympic games of our time should be divided into two parts – first as part of the USSR national team, and then, after independence, as part of the national team under its national flag.
However, first I want to warn readers – here you will see some discrepancies with the generally accepted data. For example, it is believed that for the first time Kazakhstan took part in the Olympics in 1956, in my opinion – in 1952 (then, by the way, the first medal was won, and not in 1960, as it is believed).
The first Olympic champion-Kazakh in official sources is called the wrestler Zhaksylyk USHKEMPIROV (1980), although in fact this is Alzhan ZHARMUKHAMEDOV (1972). Without detracting from the merits of our outstanding athlete, we just note that Ushkempirov is indeed the first Kazakh Olympic champion who represented Kazakhstan directly. And Kazakh Zharmukhamedov, who became the champion of the Munich Olympics in the Soviet basketball team, then lived in Moscow and played for CSKA. Then we all lived in a single state called the USSR, and it often happened that the best athletes, and not only from Kazakhstan, played for other Union republics. However, in order
If you want to be healthy you must keep a healthy lifestyle. You must get up early and do exercises. Then you must take a cold shower. You must have breakfast and it must be health food. You have to drink milk, eat much vegetables and fruit. And you must eat less bread, sugar or fast food. You have to go for sport. You have to move as much as possible. You have to walk, dance. You must walk in the forest. You have to swim in the river or in the lake.
Если вы хотите быть здоровым, вы должны вести здоровый образ жизни. Вы должны вставать рано и делать упражнения. Вы должны принять холодный душ. Вы должны позавтракать, и это должно быть здоровое питание. Вы должны пить молоко, есть много овощей и фруктов. И вы должны есть меньше хлеба, сахара или фаст-фуда. Вы должны заниматься спортом. Вы должны двигаться как можно больше. Вы должны ходить, танцевать. Вы должны идти в лес. Вы должны купаться в реке или в озере.
Olympic games and Kazakhstan
July 17 at 11:35 am
Taufik KARIMOV, a political analyst
On the eve of the main sporting event of the quadrennial year-the London Olympics-let's remember the achievements of Kazakhstani athletes at the Olympic games of our time.
Participation of Kazakhstani athletes in the Olympic games of our time should be divided into two parts – first as part of the USSR national team, and then, after independence, as part of the national team under its national flag.
However, first I want to warn readers – here you will see some discrepancies with the generally accepted data. For example, it is believed that for the first time Kazakhstan took part in the Olympics in 1956, in my opinion – in 1952 (then, by the way, the first medal was won, and not in 1960, as it is believed).
The first Olympic champion-Kazakh in official sources is called the wrestler Zhaksylyk USHKEMPIROV (1980), although in fact this is Alzhan ZHARMUKHAMEDOV (1972). Without detracting from the merits of our outstanding athlete, we just note that Ushkempirov is indeed the first Kazakh Olympic champion who represented Kazakhstan directly. And Kazakh Zharmukhamedov, who became the champion of the Munich Olympics in the Soviet basketball team, then lived in Moscow and played for CSKA. Then we all lived in a single state called the USSR, and it often happened that the best athletes, and not only from Kazakhstan, played for other Union republics. However, in order
Healthy lifestyle
If you want to be healthy you must keep a healthy lifestyle. You must get up early and do exercises. Then you must take a cold shower. You must have breakfast and it must be health food. You have to drink milk, eat much vegetables and fruit. And you must eat less bread, sugar or fast food. You have to go for sport. You have to move as much as possible. You have to walk, dance. You must walk in the forest. You have to swim in the river or in the lake.
Если вы хотите быть здоровым, вы должны вести здоровый образ жизни. Вы должны вставать рано и делать упражнения. Вы должны принять холодный душ. Вы должны позавтракать, и это должно быть здоровое питание. Вы должны пить молоко, есть много овощей и фруктов. И вы должны есть меньше хлеба, сахара или фаст-фуда. Вы должны заниматься спортом. Вы должны двигаться как можно больше. Вы должны ходить, танцевать. Вы должны идти в лес. Вы должны купаться в реке или в озере.