To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.
my name is alexander. i am a student of kostroma technology university. i am 17 years old.
i am rather tall, thin. i am well-built, to my mind. i have an oval face with a straight nose. my eyes are rather big and brown. i have long eyelashes. my lips are neither thin nor full. my hair is dark and i have a short cut.
nowadays it’s expensive to be smart and fashionable but i try to be well-dressed and neat. i have no beard and moustache. i usually wear a pullover and dark trousers. i was born in january. i am capricorn. so i am serious but i couldn’t say for sure, that i am quite.
first of all i enjoy listening to loud music. i like merry company and parties. as for my character i am cheerful, honest, sociable. i have a sense of humor. i like jokes. i am brought up and have good manners.
i don’t respect rude, selfish and foolish people. i hate it when people lie and can’t keep their promise. i also hate it when people interrupt others because it’s impossible to have a talk with them. i try to deal with people who are honest, polite, disciplined they never lie and help in difficult situation.
i am a sportsman. i go in for track and field. so i also go in for sport only sport makes people healthy, active, forms a character.
To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.
my name is alexander. i am a student of kostroma technology university. i am 17 years old.
i am rather tall, thin. i am well-built, to my mind. i have an oval face with a straight nose. my eyes are rather big and brown. i have long eyelashes. my lips are neither thin nor full. my hair is dark and i have a short cut.
nowadays it’s expensive to be smart and fashionable but i try to be well-dressed and neat. i have no beard and moustache. i usually wear a pullover and dark trousers. i was born in january. i am capricorn. so i am serious but i couldn’t say for sure, that i am quite.
first of all i enjoy listening to loud music. i like merry company and parties. as for my character i am cheerful, honest, sociable. i have a sense of humor. i like jokes. i am brought up and have good manners.
i don’t respect rude, selfish and foolish people. i hate it when people lie and can’t keep their promise. i also hate it when people interrupt others because it’s impossible to have a talk with them. i try to deal with people who are honest, polite, disciplined they never lie and help in difficult situation.
i am a sportsman. i go in for track and field. so i also go in for sport only sport makes people healthy, active, forms a character.