Food for Sport
Doing sports and physical activities is a great way to keep fit.
It is also important to eat a healthy, balanced diet to provide
your body with all the nutrients it needs.
Eating for Sport
• We all need energy. Foods with carbohydrate such as
bread, rice, pasta and potatoes are an excellent source
of energy. When you eat food containing carbohydrate,
your body stores the carbohydrate in your muscles. The
muscles use carbohydrate as their fuel. The more you
exercise, the more carbohydrate you need.
Foods with protein such as meat, fish, and milk are also a
good source of energy. They also help your muscles grow
and repair themselves. Athletes eat a diet high in protein to
keep their muscles and bones strong and in good shape.
Drinking for Sport
When doing sports it is important to drink enough or else you get
dehydrated. Avoid sugary drinks. Water is the best drink for those
who exercise. Remember to:
• drink a lot of water before you start exercising.
• have a drink available during exercise.
• drink plenty of water when you have finished.
fruit & vegetables
starchy foods
3 dairy products
4 food & drinks high
and/or sugar
5 meat, fish, eggs,
2
DID
7.R3 Read the text and mark the sentences T (true), F (false)
DS (doesn't say). Correct the false statements.
Drink at least 6-8
glasses of water every
day whether you
exercise or not.
1 Sports help you stay fit and healthy.
2 Certain sports require certain foods.
3 Sugar and bread strengthen an athlete's muscles.
4 Eating meat helps an athlete to have energy.
5 An athlete mustn't drink any water during exercise.
6 Drinks that contain sugar can destroy your teeth.​

Our autumn holidays have been a lot of fun, however, as usual!We went to school, preparing for the 100th anniversary of our Lyceum. But the number 1, we decided to get out into nature, or rather, we have won a certificate for a free trip to the zoo, it turned out we only really when we tried to intellectual marathon. In his Lyceum, we have a winner-class, so we have awarded this certificate.Zoo we have a very large, and since it was cool outside, then all the animals we could not see. We saw a variety of birds and hear them singing, admired the king of all animals - a lion, a number had tigers, polar bears reached after went to the pavilion with tropical animals seen and tropical fish. After many already frozen, so we decided to go with the girls in the cafe to warm up, to talk, etc.In general, a campaign like we walked a bit and relax from the bustle of the city ...Наши осенние каникулы очень весело, в прочем, как обычно!Мы ходили в школе, готовились к 100-летию нашего лицея. Но 1 числа мы решили выбраться на природу, точнее мы выиграли сертификат на бесплатный поход в зоопарк, это получилось у нас только когда мы очень постарались на интеллектуальном марафоне. В своем лицее мы стали классом-победителем, поэтому нас наградили этим сертификатом.Зоопарк у нас очень большой, а так как на улице было прохладно, то на всех зверей нам не удалось посмотреть. Мы увидели различных птиц, послушали их пение, восхищались царем всех зверей - львом, рядом были тигры, дошли до белых медведей, после отправились в павильон с тропическими животными, увидели и тропических рыб. После многие уже замерзли, вот мы и решили сходить с девчонками в кафе, чтобы погреться, поговорить и т.д.  В общем, поход понравился, мы погуляли и немного расслабились от городской суеты...

a) Cambridge is formed from a variety of institutions, isn't it?

b) All the colleges are self-governing institutions within the university, aren't they?

c) It does not have a main campus, does it?

d) The university also operates eight cultural and scientific museums, doesn't it?

e) Cambridge has educated many prominent scientists, politicians, lawyers,

philosophers, hasn't it?

f) There are 31 colleges with 18,271 students with 9,823 academic and

administrative staff members at Cambridge University, aren't there?

g) No college is as old as the university itself, isn't it?

h) Cambridge is now the only remaining United Kingdom university with female only colleges, isn't it?