Healthy lifestyle Nowadays our life is getting more and more tenser. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it’s hard to follow all these recommendations, but every person has to choose between healthy life style and numerous illnesses.

Task 2. Answer the questions:
1. What problems do people have nowadays?
2. Why should a person be healthy?
3. What do people do to take care of their health?
4. Is overeating dangerous? Why?
5. What does healthy diet include?
6. Are modern diets harmful or useful?
7. What do you do to be healthy?

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1. Согласен или не согласен

1. Глазго самый большой город в Англии

2. Хорошо развитая промышленность.

3. Самый большой город Шотландии - Эдинбург.

4. Туристы посещают эту страну очень часто.

5. Шотландцы дружелюбны и щедры.

6. Шотландия славится множеством озер

7. Самый большой город в Шотландии - Глазго.

8. Наименее популярный писатель в Шотландии - Роберт Бернс

9. Шотландия не имеет границ с Англией

10. Он расположен на западе Великобритании

2. Сопоставьте части предложений

1. Шотландия

а) третья часть Великобритании

2. Шотландия занимает

б) славится судостроением.

3. Есть почти

в) 800 островов в стране

4. Глазго

г) самый известный поэт в Шотландии

5. В Шотландии известные люди

д) в окружении Атлантического океана и Северного моря

6. Сент-Эндрюс является

е) родились

7. Роберт Бернс

г) является столицей Шотландии

8. Эдинбург

з) покровитель Шотландии.

3. ответить на во Что любят туристы в Шотландии?

2. Какие вещи делают Шотландию богатой страной?

3. Кто стал покровителем в стране?

4. Сколько озер в Шотландии?

5. Кто такой Шон Коннери?

4. Завершите предложения

1. Лохи ...

2. Шотландский флаг ...

3. Килт это ...

4. Роберт Бернс - это ...

5. Тартан это ...

6. Глазго ...

7. Эдинбург

8. Бен Невис это ...

9. Лох-Ломонд это ...

1) What is she doing there? - She is cooking dinner . - Does she always cook it for the family ? - As a rule she does.

2) What are they discussing now? - They are speaking about their exams .

3) What is Mike doing? - He is translating an article from Russian into English. - Does he know English well? - Yes, he does.

4) Does he often walk to the plant? - No, he usually goes by bus.

5) - Where's Peter? - He is having his English lesson. - Does he always have it at this time? - Twice a week.

6) Mike does not speak Spanish. He knows Polish .

7) Don't go into the classroom! The students are writing a dictation there.

8) Shhh. The baby is sleeping. The baby sleeps for ten hours every night .

9) Right now I'm in class. I am sitting at my desk. I usually sit at the same desk in class every day .

10) Ali speaks Arabic. Arabic is his native language, but right now he is speaking English .

11) Can you hear those people? What are they talking about?

12) What does your father do? He's a teacher .

13) My parents live in Bristol. Where do you parents live?

14) Where are you going? - To the library. - Do you often go to the library? - Twice a week .

15) our teacher is not standing right now . she is sitting at her desk.

16) It's 6 p. m. Mary is at home. She is eating dinner. She always eats dinner with her family around six o'clock .

17) Alice does not take the bus to school every day. She usually wa

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