I never …………breakfast on weekdays, only on weekends. 2) I have a hot char every morning and every evening 3) My sister washes her……….at least four times a week 4) She didn’t have time to do any make-up this morning 5) My brother never reads books or newspaper, he only read music 6) I don’t often do the…………..because we’ve got a dishwasher 7) I’m going to…………..a cup of coffee. Does anybody want one? 8) My dad always……………the ten o’clock news on TV. 9) My mum says I text my………too much. 10) You made this mess, so you…………it up. 11) Can I …………..an email from your computer. 12) How can you listen to……………….while you’re working. 13) I’m always so tired after work, I just want to………….in front of the TV. 14) I cooked a…………..for ten people last night. 15) I didn’t forget to……………my homework, I forgot to bring it. 16) Can you wait a minute? I need to ……………to the toilet.

Paul swam in the pool on Monday.

Paul didn't swim on Tuesday.

Paul wrote a letter to Tom on Tuesday.

Paul didn't buy a present for Mum on Tuesday.

Paul bought a present for Mum on Wednesday.

Paul watched a new video on Thursday.

Paul did not watch a new video on Friday.

Paul went to Tom's birthday party on Friday.

Paul didn't ride Prince on Friday.

Paul rode Prince on Saturday.

Paul didn't help Granny on Saturday.

Paul helped Granny on Sunday.

Paul didn't swim in the pool on Sunday.

I swam in the pool on Saturday.

I didn't write a letter to Том on Tuesday.

I didn't buy a present for Mum on Wednesday.

I watched a new video on Thursday.

I didn't go to Tom's birthday party on Friday.

I didn't ride Prince on Friday.

I went to my friend's birthday party on Saturday.

I didn't didn't swim in the pool on Sunday.

I helped to my Granny on Sunday.

Researchers have spent a lot of time studying people who think positively. It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression — even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.

Why Isnt Everyone Optimistic

The best thing about optimism is you can learn it, even if your outlook tends to be more pessimistic.

Optimism vs. Pessimism
Optimism and pessimism are mindsets — ways of thinking and seeing things. Optimists see the positive side of things. They expect things to turn out well. They believe they have the skill and ability to make good things happen.

Optimism goes beyond seeing the bright side of a situation or expecting good things. It's also a way of explaining what has already happened.

When something good happens, optimists think about what they did to make the situation turn out so well. They see their abilities as permanent, stable parts of themselves. They think of how this good thing can lead to other good things.

Optimism lets us see disappointing events as temporary situations that we can get past. It strengthens us to try again rather than give up. It allows us to keep our goals and dreams in play so we can act on the motivation to keep working toward them. Because of this, optimistic people feel more in control of their situations and have higher self-esteem.

Optimism isn't about seeing everything as rosy. Optimists don't ignore problems or pretend life is perfect. They just choose to focus on what's good about a situation and what they can do to make things better. Optimists have true confidence because they're prepared: They know they need to study if they want to ace a tough test. They know they can't make the basketball team without practicing.

Optimism goes hand-in-hand with action. It's about finding a healthy balance of positive and realistic thinking.