калий –
2) содержать в себе –
3) защищать –
4) сбалансированная диета –
5) чайная ложка –

2. Answer the questions.
1) Why do you need to have bread and grains every day?
2) What can you get potassium from?
3) What can help you prevent heart disease?
4) What do you get from meat, fish and beans?
5) What products do you need to consume to protect your bones? Why?

3. Do you agree or disagree with the statements? (Перевести предложения и написать, согласны ли вы или не согласны со следующими утверждениями).
1) An apple a day keeps the doctor away.
2) Drink with measure, eat with pleasure.
3) Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
4) There is no love sincerer than the love of food.

When Jed Thomas decided

to take up running, he

was determined to run a

marathon in less than three

hours. One winter's morning

he was running when he

fell down a hole. He can

remember much about the

accident but knows he was in a lot of pain and couldn't

stand up. Luckily, he was able to phone an

ambulance. When the paramedics arrived, he can't

move his right leg, but not his left, so they took

him to hospital. He'd broken bones in his foot and

damaged his knee. He needed physiotherapy. At

first, the treatment was really painful, but after six

weeks he was walking again. Today, he can run

again and he hopes that he can take part in fun

runs next year. In the future, he hopes he will be able to run a

marathon, but he can't do it in under three hours for

a long time.

I live in Karaganda. I love my city. In the Karaganda region there are large enterprises for coal mining, machine building, metalworking and food industry. A large number of transport, education and communications enterprises operate in the city. Today Karaganda is a large industrial, economic, scientific and cultural center of Kazakhstan. My city is very cultured. There are about fifty monuments of history and culture in the city. Leaving the city limits, you can see beautiful forests. I like my city, it is both a cultural capital and an industrial one. There is a place to relax!