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The Moscow Kremlin
The word kremlin means fortress in Russian. The most famous and well-known is the Moscow Kremlin. It is a large, walled area in the heart of Moscow. The Kremlin is built next to the Moskva River on one side and Red Square on the other. Inside, there are beautiful palaces, churches and cathedrals, as well as various other attractive state buildings, tree-lined squares and peaceful gardens. The wall around the Moscow Kremlin is 2,235 metres long and five to nineteen metres thick. There are twenty towers that look out over the city in every direction. Spasskaya Tower is 71 m tall and is the main tower that looks out over Red Square.
The Moscow Kremlin and Red Square were designated a UNESCO World Heritage site in 1990. This is not surprising when you discover how many incredibly beautiful churches and palaces there are. For example, in Cathedral Square there are three magnificent cathedrals from the late 15th and early 16th centuries. The Cathedral of the Assumption is the oldest. It is made of white stone and has five golden domes. Many Orthodox patriarchs are buried there. Across the square is the Cathedral of the Annunciation, which also has golden roofs and domes. Inside there are some early 15th-century icons by Theophanes and Andrei Rublvov. Then, there is the Cathedral of St Michael the Archangel where the princes of Moscow and the tsars of Russia are buried. Next to the square is the white bell tower of Ivan 111 and at the bottom is the huge Tsar Bell which was made in 1733-35 but has never been mng. Then close by is the Tsar Cannon which dates from 1586 and stands next to the mid-17th-century Cathedral of the Twelve Apostles and the Patriarchal Palace.
ответ:
reading
task 1. read the text and complete the tasks below.
greg likes to help his mom make cookies. chocolate chip cookies are his favourite. his mom likes them too.
he adds the chocolate chips to the batter. then he stirs them in. he forms the batter into balls and places them on a baking sheet. his mom places the baking sheet into the oven.
when the cookies are in the oven, greg licks the last bits of batter from the bowl. he can hardly wait for the cookies to be ready.
in 30 minutes the cookies are finished baking. the cookies are hot and yummy.
answer the questions.
1. what kind of cookies are greg’s favourite?
2. what does he do when the chocolate chips are in the batter?
3. where does he place the balls of batter?
choose the correct answer.
4. what is the best name for this text a) mom’s help b) greg’s help
writing
task 2. write about your sunday household chores.
follow the steps for writing:
write one sentence about sunday.
write what household chores you can do at home to help your parents or elderly people.
write about your feelings after help.
explain why it is important to help people.
объяснение:
how to stay happy and healthy as you age
as we age, it’s important to maintain a healthy lifestyle to continue enjoying an active, fulfilled life. you can do this by focusing on habits such as regular exercise, proper nutrition, and staying socially active.
stay socially active with friends and family
remaining socially connected as you get older is extremely important in order to maintain your physical and mental health. people who are engaged in more social interaction are typically healthier individuals. social interaction brings positive feelings and decrease stress. seniors who are more socially active also have lower rates of alzheimer’s.
one way to stay active socially is to try to participate in group activities. getting out of the house to have a healthy meal, or taking a walk with a friend, are fantastic ways to maintain connections and friendships. small group exercise classes will help you stick to an exercise program and create a sense of camaraderie.
stay physically active with regular exercise
a sedentary lifestyle can lead to weight gain. there are a number of new studies that say too much sitting can be bad for our health and our waistline. the center for disease control and prevention states on their website that “physical activity can help you maintain a healthy weight and lower your blood pressure.”
exercising as we age is crucial in order to decrease our risk of heart disease. exercise decreases the risk of developing high cholesterol and high blood pressure. it can also help decrease fatigue and shortness of breath and enable you to maintain all the activities that you enjoy in your daily life. not only does exercise help decrease the risk of heart disease, it also improves quality of life. age related heart changes may occur such as arrhythmias, lipid profile changes, and insulin sensitivity, but these can be prevented by staying active. lastly, exercise helps to reduce stress, which is correlated to an increased risk of heart issues.