Переведите текст meals of the day in russia. не присылайте текст с онлайн переводчикаrussia has its own ideas about how and what to eat. russian people like to eat home-cooked food, and rarely buy prepared meals at supermarkets. usually russians eat three times a day and prefer potatoes, which are eaten almost daily.the three meals of the day in russia are zavtrak, obed and uzhin. with the exception of zavtrak, there are no exact english translations for these daily meals. for example, the second meal, obed, is served around 2 p.m. and can be called either "lunch" or "dinner" in english. the third meal, uzhin, is served after 6 p.m. and can called either "dinner" or "supper".breakfast - the first mealrussians usually have an early breakfast at about seven or eight in the morning right before leaving to work. it is very common for russian families to have kasha (a type of porridge made from different grains), butterbrots (a kind of sandwich made of a single slice of bread and one topping such as butter or ham), boiled or fried eggs, tvorog (similar to cottage cheese) or cereal for breakfast. coffee or tea is an essential drink for many russians. many people eat a toast with cheese and drink juice for breakfast.russian lunch - the main mealtraditionally, lunch (обе́д) is the main meal of the day in russia. during working days, russians usually have a one-hour lunch break (обе́денный переры́в) somewhere between 1 and 3 p.m. this is the time when lots of cafés and restaurants offer lunch specials (ко́мплексный обе́д or би́знес-ланч) where people can buy an inexpensive meal for less than us $10.a classic russian lunch includes hot soup as the first course (пе́рвое блю́до or simply пе́рвое) and meat with potatoes, porridge or pasta as the second course (второ́е). this is then followed by the third course (тре́тье) which is usually a drink such as kompot (a non-alcoholic drink made by boiling fruit in water), tea, coffee or juice with an optional cake or chocolates. many russians who work in the office go for lunch to a nearby café or restaurant, while others bring lunch from home. some companies order food for lunch directly to the office for their employees.dinner - the third mealdinner (у́жин) is another important meal in russia. it is the second largest meal after lunch. the whole family eats dinner together after everyone returns home from work and school, which is usually around 7 or 8 p.m. for many russians, dinner is the only time when the whole family can interact with each other. families commonly watch tv together during dinner to keep track of the latest news. a typical russian dinner consists of one or two appetizers and a hot main dish, which might be potatoes, meat, or fish. after dinner, russians like to drink tea with sugar or jam.a few peculiarities of russian cuisinein russia, there is always bread on the table. there are special feelings that russians have towards rye bread (ржано́й хлеб), also known as "black" bread (чёрный хлеб) because of its dark color. "black" bread is considered a traditional food in russian homes and every foreigner absolutely needs to try it.another traditional food is kvass (квас) -- a fermented beverage made from rye bread. kvass has very low alcohol content not exceeding 1% and therefore it is enjoyed by people of all ages including children. this carbonated drink is best consumed cold to help the hot summer days pass by. it is also used as ingredient in the traditional cold soup called okroshka (окро́шка).
2) Much of the equipment in the office needs updating.
3) A car is a means of transport.
4) How many cigarettes do you smoke a day?
5) When I got to the theatre, they were already playing the second act.
6) Unusual facts, marvels are called phenomena.
7) The brown sweater is the best.
8) That was the most interesting movie I have ever seen.
9) Uncle Carl is really a sweet old man.
10) Which is the longest river, the Dnipro or the Dnister?
11) Fanny can sew dresses so well.
12) Taras drives dangerously.
13) Those apples look delicious. May I have one?
14) She often sneaks out of the house quietly.
15) I absolutely refuse to stay here any longer.
Muscle Contraction: Muscles are made up of bundles of individual muscle fibers. When these muscle fibers receive signals from the nervous system, they contract, which means they shorten and generate force. This contraction is the primary mechanism by which muscles create movement.
Muscle Groups and Antagonistic Pairs: Muscles often work in groups and pairs to create coordinated movements. For example, when you bend your arm at the elbow, the biceps muscle contracts, while the triceps muscle relaxes. These muscles are known as antagonistic pairs, as they have opposing actions.
Tendons and Bones: Muscles are attached to bones via tendons, which are strong connective tissues. When a muscle contracts, it pulls on the attached tendon, which, in turn, pulls on the bone, causing movement around the joint.
Muscle Fiber Types: Our muscles consist of different types of muscle fibers, including slow-twitch fibers and fast-twitch fibers. Slow-twitch fibers are responsible for endurance activities and sustained contractions, while fast-twitch fibers generate more force and are involved in quick, powerful movements.
Muscle Synergies: Multiple muscles often work together in a coordinated manner to perform complex movements. These muscle synergies involve the activation and synchronization of various muscle groups to produce smooth and efficient motions.
Fine Motor Control: In addition to larger movements, our muscles also enable fine motor control. Small, intricate movements, such as typing on a keyboard or holding a pen, require precise coordination of muscles and motor units to execute precise actions.