Перевидите how healthy are you? and are you happy? doctors say many people are not fit and happy now. but they know the answer to this problm.i̇t is running. ranning is good for you and running is fan. once a year thousands of people in london don't stay at home to read their sanday newspapers but go to hyde park to take part in national fun ran. they come with their friends, often in families.they are fan ran ners .they are people of different jobs. many of them work in offices and sit befor computers all day . their jobs give them no exercise. engineers and doctors, nurses and bankers thenk it is good for them to start running. running is good and for your health thay say you begin eating more vegetables and fruit. you spend much time outdoors . i̇t is good for you too .soon you understand you can't live without ranning there are different kinds of exercise. you can do swimming ,ranning ,cycling or just walking. they all will halp you if you're non fit
