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(1), Quotes
Athletes post notes on their mirror or fridge that
help to motivate them. They repeat the (2) to inspire themselves to keep working hard to-ward their goals.
Application: dentify a few (3) quotes, song lyrics, or verses that inspire you to do your best. Repeat and read them to help you stay (4) to learn English. They will keep you (5) positive.
5) Coaching
A coach guides athletes through their sport, offers support, and helps to improve their (6).
Application: Have a tutor who can check on your progress to keep you (7). A friend, family member, or teacher can make sure you stay on the right track and (8) you to study well if you're distracted by other (9).
6) Keep a journal
An exercise journal helps Olympians to monitor their habits. It's a record of all their practice that reminds them of areas for (10).
Application: It's hard to make progress if you (11) participate in an English lesson.
Record new words, phrases or (12) you want to remember, Write down your language questions and seek the answers. It only takes a few minutes to note the details.
7) Handle the hard times
Good athletes are prepared for (13) and (14). They know that an (15) or low score can slow their progress. Olympians spend time identifying riers and find the ways to (16) them
Слова: 1)motivation,2) quote,3)motivation,4)motivation,5)emotional,6)perform,7)motivation,8)courage act,9)improve,10)improve,11)mind,12)express,13)disappoint,15)lose/injure,16)come
В наше время жить без воды это как жить без ничего, потому что вода это как все знают источник жизни и источник пропитания. Даже во времена наших предков вода была всем нужна и даже некоторым людям нехватало! Вы только представьте себе что было бы жить без воды в наше. Поэтому жить без воды, Жить без ничего.
In our time, living without water is like living without anything, because water is, as everyone knows, the source of life and the source of food. Even in the days of our ancestors, everyone needed water and even some people lacked it! Just imagine what it would be like to live without water in ours. Therefore, to live without water, to live without anything.
Water is a physical need of the human body. We can live without food up to 30-40 days, but without clean drinking water we won’t survive even 3-4 days. This should come as no surprise: the body of an adult consists of around 60-70 percent of water. It is contained in all tissues, and it is essential for metabolic processes, temperature regulation, nutrients transportation via the circulatory system and waste removal. It participates in almost all physiological processes. Lack of water can cause various diseases – from headache to muscle spasms and cramps.
Вода – естественная потребность человеческого организма. Мы можем прожить без пищи до 30-40 дней, но без воды мы не выживем даже 3-4 дня. И это неудивительно: организм взрослого человека на 60-70 процентов состоит из воды. Она содержится во всех тканях и является необходимой для обменных процессов, терморегуляции, транспортировки питательных веществ по кровеносной системе и выведения шлаков. Она участвует практически во всех физиологических процессах. Недостаток воды может стать причиной различных болезней – от головной боли до мышечных спазмов и судорог