Diet or diet is a set of rules for the consumption of food by a person or other animal. A diet can be characterized by factors such as chemical composition, physical properties, the cooking of the food, and the timing and intervals of meals.
ответ носителями английского языка. Топик про диету
Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.
Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.
The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases.
I can eat hot meals and cold meals. When I am hungry I usually eat soup. I have 3or 4 vtals a day: breakfast, lunch, dinner and supper. I usually have breakfast at 7 o clock. for breakfast I like to eat a cup of tea and sandwiches. For lunch I have a glass of juice and spagetti. Dinner is the largest meal of the day.
I have dinner at 3 o clock. For dinner I like to eat soup and drink tea. I have supper at 6 o clock when all the family is at home. I mustnt eat many sweets or much candy. Every day I must eat a lot of vegetables(carrots,tomatoes). I like eat a lot of fruit(apples, bananas,oranges,plums). My Mum and I go to the market every week. We buy a lot of thinks.
ответ с переводчика
Diet or diet is a set of rules for the consumption of food by a person or other animal. A diet can be characterized by factors such as chemical composition, physical properties, the cooking of the food, and the timing and intervals of meals.
ответ носителями английского языка. Топик про диету
Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.
Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.
The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases.
When I am hungry I usually eat soup.
I have 3or 4 vtals a day: breakfast, lunch, dinner and supper.
I usually have breakfast at 7 o clock.
for breakfast I like to eat a cup of tea and sandwiches.
For lunch I have a glass of juice and spagetti.
Dinner is the largest meal of the day.
I have dinner at 3 o clock.
For dinner I like to eat soup and drink tea.
I have supper at 6 o clock when all the family is at home.
I mustnt eat many sweets or much candy.
Every day I must eat a lot of vegetables(carrots,tomatoes).
I like eat a lot of fruit(apples, bananas,oranges,plums).
My Mum and I go to the market every week.
We buy a lot of thinks.