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A. If it is a backache
B. If it is overweight
C. If it is a stomachache
D. If it is flu
E. If it is high temperature
F. If it is a scald
Experienced Dr Sandra Cabot recommends what you should do in different situations.
1. If you burn your hand, you should put it under the cold tap, for at least twenty minutes. I know it
sounds like a long time, but for it to work, that’s what you need to do. It’s not a good idea to put a
plaster on it, because you could damage the skin when you take it off, you can break open the leaves
from an aloe vera plant and put the sap on your burns.
2. For a temperature, well I know people often think they should keep warm, but actually you need to
let your body get cool, so really the best thing is to open the windows, or even get in a bath of, well,
warm water to start with, then cold water to it, to make cooler and bring the temperature down. You
can take something like paracetamol, too. That will help.
3. Now if you’ve got a bad cold, you certainly shouldn’t go to the doctor. There’s really nothing we can
do for you. No, all you can do is to go to bed, have lots of hot drinks and just allow it to get better by
itself. If it doesn’t come so, send for the doctor, who writes prescription for you and gives
recommendations. If you are taking antibiotics, well, the important thing is that you must finish the
prescription. Because if you don’t do, your body could become resistant to the organism.
4. Ok, now, to lose weight people often think that you shouldn’t eat potatoes, bread, pasta, things like
that, but it depends how much of them you eat and how you cook them. I mean, you certainly
shouldn’t have fried potatoes, but that’s because of fat. It’s really fat and sugar that you should eat
less of and then you should combine this with taking more exercises. And make sure you have
regular exercise.
5. Now the thing about a pain in the back has changed. It certainly used to be true in the old days that
you had to go to bed and lie still, but of course that’s not going to help muscles. You’ll find it even
more difficult to move if you don’t use them at all, so now we recommend that you keep moving,
gently, of course. We don’t want you to go and lift heavy boxes or anything like that!
If you want to keep fit you must go in for one kind of sport or another.
Sport is an essential part of my daily life. Every morning all the year round I do my morning exercises. Almost every day I do some training. In summer I go swimming or rowing. During my summer holidays I go on hikes. I usually spend my winter holidays in the country where I ski, skate or toboggan.
I also go in for track-and-field (athletics) events. Different sports and games are popular with my classmates. All my friends go in for different kinds of sport, such as water polo, gymnastics, horse-racing, wrestling, fencing, weightlifting, boxing, ice-hockey, speed-skating, figure-skating, football, basket-ball, volley-ball, etc.
We have fine teams at our school and different kinds of competitions take place there. The boys of my school are crazy about football, they play football and the girls are football fans. The girls never miss a single match played by school teams.
And now a few words about our physical training lessons. In winter our physical training lessons are held out-of-doors. We go skiing or skating. When it is cold outside P.T. lessons are held indoors, in our school gymnasium. We play different team-games such as basket-ball or volley-ball. Besides we have some training in gymnastics.
In autumn and in spring, when the weather is warm we have P.T. lessons at our school stadium. My school has a sports day once a year in late spring. On this day we have no lessons.
All the competitors change into their sports clothes, the spectators find their seats round the track ready to cheer. All the events take place at the same time. This day is a great success every year. Even if the weather is not warm, we enjoy ourselves just the same.
ПЕРЕВОД:
Если хочешь быть здоров, ты должен заниматься тем или иным видом спорта.
Спорт — существенно необходимая часть моей жизни. Каждое утро, круглый год я делаю утреннюю гимнастику. Почти каждый день у меня тренировки. Летом я занимаюсь плаванием или греблей. На летних каникулах хожу в походы. Я обычно провожу зимние каникулы в деревне, где катаюсь на лыжах, коньках, санках.
Также я увлекаюсь легкой атлетикой. Среди моих одноклассников популярны разные виды спорта. Все мои друзья занимаются такими видами спорта как водное поло, гимнастика, конный спорт, борьба, фехтование, тяжелая атлетика, бокс, хоккей, конькобежный спорт, фигурное катание, футбол, баскетбол и т. д.
У нас в школе есть хорошие команды и проводятся разные виды соревнований. Мальчики моей школы без ума от футбола. Они играют в футбол, а девочки — футбольные болельщицы. Девочки никогда не пропускают матчи, в которых участвуют наши школьные команды.
А теперь несколько слов о наших уроках физкультуры. Наши уроки физкультуры зимой проводятся на улице. Мы ходим на лыжах, катаемся на коньках. Когда на улице холодно, физкультуру проводят в помещении, в нашем школьном спортзале. Мы играем в различные игры, такие как баскетбол или волейбол. Кроме того, мы немного занимаемся гимнастикой.
Осенью и весной, когда погода теплая, уроки физкультуры проводятся на нашем школьном стадионе. Раз в год, в конце весны, у нас в школе бывает день спорта. В этот день нет уроков.
Все участники соревнований переодеваются в спортивную одежду, зрители рассаживаются вокруг беговой дорожки, готовые поддержать спортсменов. Все соревнования проводятся одновременно. Этот день успешно проходит каждый год. Даже если погода холодная, мы все равно получаем удовольствие.
Ford Model T - the first car in the world, produced millions series thanks to the conveyor from 1908 to 1927. Also for the first time in the history of the car is made in different countries - in Germany, the UK, France,
Australia. In addition, the "Model T" is constantly mentioned in one of the most famous novels of the twentieth century dystopia: chronology of the novel is from the date of this car and called the Ford era. Religious people also makes the sign of the cross is not the usual, and the letter "T". Consumption built a cult, but a symbol of the god of the consumer advocates of Henry Ford. What kind of novel is it?