Мама мене будить зранку о сьомій годині. ой, як важко прокидатись, залишати в ліжку сни. та я вже стала ученицею, а тому маю свій розпорядок дня. спочатку я застеляю ліжко, вмиваюсь, не забуваю зробити зарядку. після сніданку одіваю шкільний одяг, беру портфель та йду до школи. там я знову побачу своїх друзів, однокласників, почую цікаві розповіді вчителів. після уроків я повертаюся додому, обі, відпочиваю або біжу в школу мистецтв, де лине чудова музика. пізніше виконую є завдання, зошити та книги у портфель. улітку день довший, тому більше часу я можу провести на свіжому повітрі та відпочити з друзями. надвечір я вечеряю, граю на фортепіано або дивлюсь мультфільм. увечері о дев’ятій годині мама нагадує мені, що вже пора спати. я лягаю у ліжко, де мене знову чекає новий сон, а завтра – новий день. ось такий у мене зараз розпорядок дня.mom me zranku wake of somіy godinі. oh, yak vazhko prokidatis, zalishati in lіzhku sni. that vzhe i became a student, and that may svіy rozporyadok day. spochatku i zastelyayu lіzhko, vmivayus not zabuvayu zrobiti charging. pіslya snіdanku odіvayu shkіlny odyag, taking a portfolio that ydu to school. there i znovu pobachu svoїh druziv, odnoklasnikіv, pochuyu tsіkavі rozpovіdі vchitelіv. pіslya urokіv i povertayusya dodoma, obіdayu, vіdpochivayu abo bіzhu mistetstvo school, lina de música chudova. pіznіshe vicon domashnє zavdannya, skladayu zoshiti that book in a briefcase. ulіtku dovshy day, what hour i bіlshe moju spend on svіzhomu povіtrі that vіdpochiti s friends. nadvechіr i dine, grayu on fortepіano abo multfіlm marvel. uvecherі about dev'yatіy godinі mom nagaduє meni scho vzhe bedtime. i kick at lіzhko de mene znovu chekaє novi sleep, and tomorrow - novi day. axis taqiy at mene infections rozporyadok day.перевод
It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
