Read and listen to the text. write true or false. correct the false sentences.
1 the aral sea was the largest lake in the world.
2 the north aral sea is in uzbekistan.
3 the kok-aral dam separates the north and south aral seas.
4 today, there are no fish in the north aral sea.
5 local people think it is possible to save the lake
заранее сяп
1. Breakfast.
Breakfast is perhaps the most important meal of the day. On the one hand, it is sometimes the only chance to get the necessary dose of calcium by eating your morning yogurt, cheese or milk. On the other hand , just look at the results of the research to see that those who regularly have breakfast , less likely to face the problem of obesity and easier experience premenstrual syndrome .
If you do not have time to calmly and full breakfast - keep it in the refrigerator for several hard-boiled eggs , apples or yogurt . Eating it on the way to work , you compensate for the lack of normal breakfast.
2 . Take care about protecting their skin.
Harmful ultraviolet rays attack our skin not only in summer but also in any other season . Under the influence of the sun breaks in the skin substance responsible for its elasticity - collagen. Every day before leaving the house should definitely apply to face, neck and shoulders protective cream .
3 . Be sure to brush your teeth twice a day.
It is necessary to take care of your teeth. Brushing your teeth should be regularly and carefully . However, too frequent cleaning can cause serious damage to the enamel , so it is best limited to two time per day . During the day, do not forget the dental floss and special oral rinses .
4 . Deep breathing .
Devote at least 5 minutes a day deep breathing . To five minutes to feel a surge of courage and strength , just sit back and breathe deeply , filling the body with oxygen . The results will surprise you .
5 . Do not forget about vitamins.
Although research has shown that taking a multivitamin does not affect heart disease and cancer, but doctors still recommend taking them. In vitamin complexes contain iron and vitamin D, are often absent in women. Iron is a very log for the female body . Lack of it in the body leads to anemia and infertility . In addition, the shortage of iron, which is a carrier of oxygen in the blood , a person becomes lethargic and sleepy , and the brain and internal organs can not work normally.
6. Healthy sleep .
Normal sleep should last from 7 to 9 hours. Those people who sleep less often suffer from nervous disorders , obesity , diabetes and hypertension. But if you can set up your day to sleep at least 7-9 hours , then after a week you will see positive changes in mood and appearance.
B. I work abroad actually. I have a month contract with the British Council to teach English in China. I got back two days ago. A China! How marvelous. Where did you live ?B. Well, I spent four months inBeijing, and then I went toShanghaiand Xian. And did you manage to see the Great Wall? Oh yes, and I climbed too! I also sew the Forbidden City, or thePalaceMuseumas it calls nowadays. That's fantastic. And lots more.And did you take many photographs? Hundreds! Unfortunately some of them do not come out too well because the camera I was useing didn't have a flash. I really wish I took better equipment. Well, I hope you will show them to me one day soon. If I know you go toChina, I will ask you to bring me some silk. I have invited to go at very short notice, in fact. I'm afraid I won't have time to let anyone know. Don't worry, I am only jokeing. Look, what will you do on Saturday evening? This Saturday? My parents are going to come in the afternoon but they ents are go to leave by 6 o'clock.Well, why don't you come to supper in the evening? Then you will be able to show me your photographs and tell me all about your trip. Thank you, I'd like to. I will even bring a bottle of Chinese wine with me to go with the meal!