It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Очень важно правильно выбирать пищу в настоящее время. Здоровое и сбалансированное питание полезно для каждого человека. Мы зависим от пищи, также как автомобили зависят от бензина, например. Это наше природное топливо, которое дает нашему организму физическую силу и здоровье. Когда организм здоров, ум также будет здоровым.
Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Различные виды пищи содержат разные питательные вещества для нашего организма. Некоторые поставляют нам углеводы, некоторые белки и жиры, некоторые витамины и минералы, и т.д. Многие считают, что жиры вредны для людей, и они пытаются сократить их потребление. Существует даже специальная линия продуктов, называемая низкокалорийной. Проблема в том, что нам нужны некоторые виды жиров, но насыщенные жиры из продуктов животного происхождения, таких как красное мясо, масло и сыр, могут быть очень вредны для здоровья. Неопасные жиры находятся в авокадо, орехах и семечках, оливках, тунце, и в некоторых других продуктах.
Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Некоторые люди сокращают потребление слишком большого количества сахара и соли, что также является хорошей идеей. Одним из самых здоровых видов пищи являются фрукты и овощи. Такие органические продукты могут быть только полезны, если они не содержат никаких химических веществ и добавок, что стало обычным явлением в современных супермаркетах. Все больше и больше людей, как правило, выращивают фрукты и овощи в собственном саду, вместо того, чтобы покупать их.
Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. Другая проблема – это модифицированные продукты питания. Они гораздо дешевле, чем обычная пища, поэтому люди часто покупают его. С другой стороны, модифицированная еда может привести к серьезным заболеваниям.
The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and
After the First World War lie managed to set up his own film company. He rented an old camera and a garage. He became the owner of a small studio. He loved cartoons and was full of ideas. He had clear ideas of what he wanted. Disney's cartoon Films became popular all over the world. The Disney studios continued producing movies after Walt's death in 1966. Wherever American films are shown, the name of "Disney" still draws the crowds. Mother Teresa Mother Teresa was born in 1910 in Albania . Her real name was Agnes . She was the youngest of three children. Her father was a good businessman and the family had a comfortable life. Her parents were very religious. Agnes's mother taught her children to pray and to love and help other people. They often gave food and money to the poor. They were the first lessons in kindness for little Agnes. When Agnes was only nine, her father died. The family became poor. But later her mother opened a shop, and The business did well. That was the second lesson in life from her mother: when life is difficult you must try, try and try again. In 1928 Agnes left her family to become a nun. She chose a new name for herself— Teresa. Sister Teresa went to India to teach poor children. Later she began to help the poor. She took care of people who had no one else to look after. She worked hard. She was sure that she would succeed. She believed that "all men are created equal". In 1948 she and her pupils set up Missionaries of Charity (Благотворительная миссия).
They worked in hospitals and schools, took care of children without parents and helped the sick and the dying. Mother Teresa never worried about money. She always said that the help would come when it was needed. In 1979 Mother Teresa got the greatest prize in the world — the Nobel Peace Prize. She received the prize of $190,000 not for herself but for the poor people of the world. She used this money to feed hungry people and to give help to the sick and dying. Mother Teresa received the Nobel Prize because all her life she loved and helped people. After Mother Teresa's death her Missionaries of Charity continue their work trying to help people all over the world.
You've just read an interview with Slava Polunin who is generally recognized as one of the greatest living clowns. He is one of those rare artists who have climbed to the top of their chosen profession. This is how the newspaper "The Irish Times" has described this world famous mime actor. One of his most successful productions has been the "Snow Show" which began in 1996 in Britain. A well known Russian artist and fashion designer Mikhail Shemyakin made some fantastic costumes for Slava's "Snow Show". The "Snow- Show" can transform adults into wide-eyed children. Slava was born in a small place in Central Russia. As a boy, he was fond of playing snowballs and making tunnels under the snow. In his "Snow Show" Slava realized the fantasy of his childish games as a mime actor. Mime traditionally means acting without words. Mime artists believe that they can communicate without language — speak with their bodies, Slava Polunin believes that you can do a show without words but if it needs a word, it's better to put one in. The "PIay-Makers group", founded by Slava Polunin, is known all over Russia and the world. They have travelled through more than 20 countries. Over 25 years they have made unbelievable progress and have become a national attraction. Their theatrical characters are known to everyone in Russia, At the moment Slava is about to start work on some new productions working with clowns from Britain and Russia, Polunin's show is constantly changing. Each show is so different from another that "If you watch the show once a year, you will see that each time, it's a new one," says Slava Polunin.
ВЫБЕРИ НУЖНОЕ
It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Очень важно правильно выбирать пищу в настоящее время. Здоровое и сбалансированное питание полезно для каждого человека. Мы зависим от пищи, также как автомобили зависят от бензина, например. Это наше природное топливо, которое дает нашему организму физическую силу и здоровье. Когда организм здоров, ум также будет здоровым.
Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Различные виды пищи содержат разные питательные вещества для нашего организма. Некоторые поставляют нам углеводы, некоторые белки и жиры, некоторые витамины и минералы, и т.д. Многие считают, что жиры вредны для людей, и они пытаются сократить их потребление. Существует даже специальная линия продуктов, называемая низкокалорийной. Проблема в том, что нам нужны некоторые виды жиров, но насыщенные жиры из продуктов животного происхождения, таких как красное мясо, масло и сыр, могут быть очень вредны для здоровья. Неопасные жиры находятся в авокадо, орехах и семечках, оливках, тунце, и в некоторых других продуктах.
Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Некоторые люди сокращают потребление слишком большого количества сахара и соли, что также является хорошей идеей. Одним из самых здоровых видов пищи являются фрукты и овощи. Такие органические продукты могут быть только полезны, если они не содержат никаких химических веществ и добавок, что стало обычным явлением в современных супермаркетах. Все больше и больше людей, как правило, выращивают фрукты и овощи в собственном саду, вместо того, чтобы покупать их.
Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. Другая проблема – это модифицированные продукты питания. Они гораздо дешевле, чем обычная пища, поэтому люди часто покупают его. С другой стороны, модифицированная еда может привести к серьезным заболеваниям.
The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and
Disney's cartoon Films became popular all over the world.
The Disney studios continued producing movies after Walt's death in 1966. Wherever American films are shown, the name of "Disney" still draws the crowds.
Mother Teresa
Mother Teresa was born in 1910 in Albania . Her real name was Agnes . She was the youngest of three children. Her father was a good businessman and the family had a comfortable life. Her parents were very religious. Agnes's mother taught her children to pray and to love and help other people. They often gave food and money to the poor. They were the first lessons in kindness for little Agnes.
When Agnes was only nine, her father died. The family became poor. But later her mother opened a shop, and The business did well. That was the second lesson in life from her mother: when life is difficult you must try, try and try again.
In 1928 Agnes left her family to become a nun. She chose a new name for herself— Teresa. Sister Teresa went to India to teach poor children. Later she began to help the poor. She took care of people who had no one else to look after. She worked hard. She was sure that she would succeed. She believed that "all men are created equal". In 1948 she and her pupils set up Missionaries of Charity (Благотворительная миссия).
They worked in hospitals and schools, took care of children without parents and helped the sick and the dying.
Mother Teresa never worried about money. She always said that the help would come when it was needed. In 1979 Mother Teresa got the greatest prize in the world — the Nobel Peace Prize. She received the prize of $190,000 not for herself but for the poor people of the world. She used this money to feed hungry people and to give help to the sick and dying. Mother Teresa received the Nobel Prize because all her life she loved and helped people.
After Mother Teresa's death her Missionaries of Charity continue their work trying to help people all over the world.
You've just read an interview with Slava Polunin who is generally recognized as one of the greatest living clowns. He is one of those rare artists who have climbed to the top of their chosen profession. This is how the newspaper "The Irish Times" has described this world famous mime actor. One of his most successful productions has
been the "Snow Show" which began in 1996 in Britain. A well known Russian artist and fashion designer Mikhail Shemyakin made some fantastic costumes for Slava's "Snow Show".
The "Snow- Show" can transform adults into wide-eyed children.
Slava was born in a small place in Central Russia. As a boy, he was fond of playing snowballs and making tunnels under the snow. In his "Snow Show" Slava realized the fantasy of his childish games as a mime actor.
Mime traditionally means acting without words. Mime artists believe that they can communicate without language — speak with their bodies, Slava Polunin believes that you can do a show without words but if it needs a word, it's better to put one in.
The "PIay-Makers group", founded by Slava Polunin, is known all over Russia and the world. They have travelled through more than 20 countries. Over 25 years they have made unbelievable progress and have become a national attraction. Their theatrical characters are known to everyone in Russia,
At the moment Slava is about to start work on some new productions working with clowns from Britain and Russia, Polunin's show is constantly changing. Each show is so different from another that "If you watch the show once a year, you will see that each time, it's a new one," says Slava Polunin.