Diet or diet is a set of rules for the consumption of food by a person or other animal. A diet can be characterized by factors such as chemical composition, physical properties, the cooking of the food, and the timing and intervals of meals.
ответ носителями английского языка. Топик про диету
Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.
Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.
The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases.
My favourite food is sandwiches. They consist of two slices of wheat bread with butter, and you can put some slices of cheese or sausages between them. Sometimes I add some vegetables. This may be a cucumber or lettuce. My sister also likes sandwiches, but she doesn’t like butter, so she makes her sandwiches without butter.
I also like sandwiches with cutlets instead of sausages. It may be chicken or turkey cutlets — it doesn’t matter, it’s very tasty anyway.
The sandwiches are absolutely delicious because you can feel the bread, vegetables and meat at the same time.
Перевод:
Моя любимая еда — бутерброды. Они состоят из двух кусочков пшеничного хлеба с маслом, также можно положить ломтики сыра или колбасы между ними. Иногда я добавляю овощи. Это может быть огурец или салат. Моя сестра тоже любит бутерброды, но ей не нравится масло, поэтому она делает свои бутерброды без масла.
Я также люблю бутерброды с котлетами вместо колбасы. Это могут быть куриные котлеты или котлеты из индейки — не имеет значения, это очень вкусно в любом случае.
Бутерброды очень вкусные, потому что вы можете одновременно чувствовать хлеб, овощи и мясо.
ответ с переводчика
Diet or diet is a set of rules for the consumption of food by a person or other animal. A diet can be characterized by factors such as chemical composition, physical properties, the cooking of the food, and the timing and intervals of meals.
ответ носителями английского языка. Топик про диету
Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.
Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.
The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases.
My favourite food is sandwiches. They consist of two slices of wheat bread with butter, and you can put some slices of cheese or sausages between them. Sometimes I add some vegetables. This may be a cucumber or lettuce. My sister also likes sandwiches, but she doesn’t like butter, so she makes her sandwiches without butter.
I also like sandwiches with cutlets instead of sausages. It may be chicken or turkey cutlets — it doesn’t matter, it’s very tasty anyway.
The sandwiches are absolutely delicious because you can feel the bread, vegetables and meat at the same time.
Перевод:
Моя любимая еда — бутерброды. Они состоят из двух кусочков пшеничного хлеба с маслом, также можно положить ломтики сыра или колбасы между ними. Иногда я добавляю овощи. Это может быть огурец или салат. Моя сестра тоже любит бутерброды, но ей не нравится масло, поэтому она делает свои бутерброды без масла.
Я также люблю бутерброды с котлетами вместо колбасы. Это могут быть куриные котлеты или котлеты из индейки — не имеет значения, это очень вкусно в любом случае.
Бутерброды очень вкусные, потому что вы можете одновременно чувствовать хлеб, овощи и мясо.