Это же пересказ. Главное суть запомни. In late February and early March, Russia celebrates Shrovetide.So, forthe whole week, ancient Russian villagers had fun and games. They built a straw dummy of the Shrovetide Maid, then put it on asledge and pulled it around the village. On the last day of the festival, theyburnt it and chanted: “We are seeing off Shrovetide and waiting for the sun tocome! Come to us, spring, with your joy and kindness!'The most important part of Shrovetide week wasmaking and eating pancakes The hot, round pancakes symbolized Yarilo. The Slavsbelieved that by eating pancakes, they got the power, light and warmth of thesun.
It is important that we eat healthily. To do this we have to have what is called “a diet.” This is the food we eat and the drinks we drink. To have a healthy diet, we have to make sure we eat the right kinds of foods. Nutritious foods are very good for us. The nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active.
The National Advisory Committee on Nutrition (NACNE) issued a report of recommendations that the nation should follow:
· Eat less fatty food, especially fats high in saturated fatty acid, such as butter and lard.
· Cut down on the amount of sugar we consume, from foods, such as sweets, to fizzy drinks.
· Eat more cereal foods such as bread and pasta.
· Increase the amount of dietary fibre eaten, found in cereals, fruits and vegetables.
· Eat less salt-cut down on salty snacks, for example.
· Drink less alcohol, found in beer, spirits and wine.
There are many alternatives that can be used to make the same dishes, only healthier.
· Use polyunsaturated margarine and oil instead of butter, suet and lard.
· Fry meat such as minced beef or bacon in its own fat-drain off any runny fat before completing the recipe.
In late February and early March, Russia celebrates Shrovetide.So, forthe whole week, ancient Russian villagers had fun and games. They built a straw dummy of the Shrovetide Maid, then put it on asledge and pulled it around the village. On the last day of the festival, theyburnt it and chanted: “We are seeing off Shrovetide and waiting for the sun tocome! Come to us, spring, with your joy and kindness!'The most important part of Shrovetide week wasmaking and eating pancakes The hot, round pancakes symbolized Yarilo. The Slavsbelieved that by eating pancakes, they got the power, light and warmth of thesun.
The National Advisory Committee on Nutrition (NACNE) issued a report of recommendations that the nation should follow:
· Eat less fatty food, especially fats high in saturated fatty acid, such as butter and lard.
· Cut down on the amount of sugar we consume, from foods, such as sweets, to fizzy drinks.
· Eat more cereal foods such as bread and pasta.
· Increase the amount of dietary fibre eaten, found in cereals, fruits and vegetables.
· Eat less salt-cut down on salty snacks, for example.
· Drink less alcohol, found in beer, spirits and wine.
There are many alternatives that can be used to make the same dishes, only healthier.
· Use polyunsaturated margarine and oil instead of butter, suet and lard.
· Fry meat such as minced beef or bacon in its own fat-drain off any runny fat before completing the recipe.