If you want to keep fit you must go in for one kind of sport or another.
Sport is an essential part of my daily life. Every morning all the year round I do my morning exercises. Almost every day I do some training. In summer I go swimming or rowing. During my summer holidays I go on hikes. I usually spend my winter holidays in the country where I ski, skate or toboggan.
I also go in for track-and-field (athletics) events. Different sports and games are popular with my classmates. All my friends go in for different kinds of sport, such as water polo, gymnastics, horse-racing, wrestling, fencing, weightlifting, boxing, ice-hockey, speed-skating, figure-skating, football, basket-ball, volley-ball, etc.
We have fine teams at our school and different kinds of competitions take place there. The boys of my school are crazy about football, they play football and the girls are football fans. The girls never miss a single match played by school teams.
And now a few words about our physical training lessons. In winter our physical training lessons are held out-of-doors. We go skiing or skating. When it is cold outside P.T. lessons are held indoors, in our school gymnasium. We play different team-games such as basket-ball or volley-ball. Besides we have some training in gymnastics.
In autumn and in spring, when the weather is warm we have P.T. lessons at our school stadium. My school has a sports day once a year in late spring. On this day we have no lessons.
All the competitors change into their sports clothes, the spectators find their seats round the track ready to cheer. All the events take place at the same time. This day is a great success every year. Even if the weather is not warm, we enjoy ourselves just the same.
"День здоровья" Вчера в моей школе был проведён день здоровья. Уже в холле нас встретила группа учеников,которые предложили нам надеть марлевые повязки.Каждый урок в этот день был тематическим.К примеру на физкультуре нам наглядно,на примере одного курящего ученика из моего класса,было показано,на сколько менее выносливы лёгкие курильщика,нежели лёгкие некурящего человека.В столовой нам было предложено попробовать кислородные коктейли,сделанные из натуральных соков.Нам сказали что один стакан такого коктейля,заменяет трёхчасовую прогулку на улице.На уроке Обж нам показывали очень интересную презентацию о вреде алкоголя,наркотиков и сигарет.Из неё я узнала много нового,о чём раньше даже и не подозревала.Урок биологии так же выдался довольно увлекательным.Мы собственными глазами смогли увидеть все те вещества,которые оседают на лёгких курящего человека и я думаю что некоторые после увиденного точно бросят курить.В конце дня нам раздали брошюры о профилактике здорового образа жизни,в которой содержалось на мой взгляд очень много полезной информации.Я считаю,что такие профилактические дни здоровья,нужно проводить как можно чаще,т.к они являются очень познавательными и содержательными.
"Health day" Yesterday at my school was held Health Day . Already in the lobby we were met by a group of students who offered us wear gauze bandages . Each lesson that day was themed . For example in PE us clearly , for example, one smoker student in my class , it was shown how much less hardy smoker's lungs than a non-smoker lungs . In the dining room we were invited to try the oxygen cocktails made from natural juices . We were told that one of the cocktail glass , replaces a three-hour walk on the street. At the lesson OBZH showed us a very interesting presentation about the dangers of alcohol, drugs and cigarettes. From her, I learned a lot about what had not even suspected . Biology lesson also was rather fascinating. We were able to see with my own eyes all those substances which are deposited on the lungs of a smoker and I think that after seeing some just quit smoking . At the end of the day we were given a brochure about the prevention of a healthy lifestyle , which contained in my opinion a lot of useful information. I believe that such preventive health days should be carried out as often as possible , unnecessarily they are very informative and meaningful .
If you want to keep fit you must go in for one kind of sport or another.
Sport is an essential part of my daily life. Every morning all the year round I do my morning exercises. Almost every day I do some training. In summer I go swimming or rowing. During my summer holidays I go on hikes. I usually spend my winter holidays in the country where I ski, skate or toboggan.
I also go in for track-and-field (athletics) events. Different sports and games are popular with my classmates. All my friends go in for different kinds of sport, such as water polo, gymnastics, horse-racing, wrestling, fencing, weightlifting, boxing, ice-hockey, speed-skating, figure-skating, football, basket-ball, volley-ball, etc.
We have fine teams at our school and different kinds of competitions take place there. The boys of my school are crazy about football, they play football and the girls are football fans. The girls never miss a single match played by school teams.
And now a few words about our physical training lessons. In winter our physical training lessons are held out-of-doors. We go skiing or skating. When it is cold outside P.T. lessons are held indoors, in our school gymnasium. We play different team-games such as basket-ball or volley-ball. Besides we have some training in gymnastics.
In autumn and in spring, when the weather is warm we have P.T. lessons at our school stadium. My school has a sports day once a year in late spring. On this day we have no lessons.
All the competitors change into their sports clothes, the spectators find their seats round the track ready to cheer. All the events take place at the same time. This day is a great success every year. Even if the weather is not warm, we enjoy ourselves just the same.
Вчера в моей школе был проведён день здоровья. Уже в холле нас встретила группа учеников,которые предложили нам надеть марлевые повязки.Каждый урок в этот день был тематическим.К примеру на физкультуре нам наглядно,на примере одного курящего ученика из моего класса,было показано,на сколько менее выносливы лёгкие курильщика,нежели лёгкие некурящего человека.В столовой нам было предложено попробовать кислородные коктейли,сделанные из натуральных соков.Нам сказали что один стакан такого коктейля,заменяет трёхчасовую прогулку на улице.На уроке Обж нам показывали очень интересную презентацию о вреде алкоголя,наркотиков и сигарет.Из неё я узнала много нового,о чём раньше даже и не подозревала.Урок биологии так же выдался довольно увлекательным.Мы собственными глазами смогли увидеть все те вещества,которые оседают на лёгких курящего человека и я думаю что некоторые после увиденного точно бросят курить.В конце дня нам раздали брошюры о профилактике здорового образа жизни,в которой содержалось на мой взгляд очень много полезной информации.Я считаю,что такие профилактические дни здоровья,нужно проводить как можно чаще,т.к они являются очень познавательными и содержательными.
"Health day"
Yesterday at my school was held Health Day . Already in the lobby we were met by a group of students who offered us wear gauze bandages . Each lesson that day was themed . For example in PE us clearly , for example, one smoker student in my class , it was shown how much less hardy smoker's lungs than a non-smoker lungs . In the dining room we were invited to try the oxygen cocktails made from natural juices . We were told that one of the cocktail glass , replaces a three-hour walk on the street. At the lesson OBZH showed us a very interesting presentation about the dangers of alcohol, drugs and cigarettes. From her, I learned a lot about what had not even suspected . Biology lesson also was rather fascinating. We were able to see with my own eyes all those substances which are deposited on the lungs of a smoker and I think that after seeing some just quit smoking . At the end of the day we were given a brochure about the prevention of a healthy lifestyle , which contained in my opinion a lot of useful information. I believe that such preventive health days should be carried out as often as possible , unnecessarily they are very informative and meaningful .