Me: Hi Fren, how are you doing with losing weight?
Fren: As usual, nothing changes, I want to lose weight, but I can't.
Me: Since it doesn't work, then you are doing something wrong?
Fren: I don't think the exercise at home helps me.
Me: I can advise you to try going to the gym
Fren: Why do I need this? Will exercising in the gym with a trainer help me lose weight?
Me: There are many benefits to the gym. For example, if you go to the gym, your metabolism will speed up. Bones, tendons, ligaments will be strengthened, blood pressure will normalize, strength indicators will increase, health will improve, you will gain confidence in yourself and your strengths.
Fren: Wow, that's cool, I didn't know it was that good, but doesn't the gym have any downsides?
Me: Of course there are downsides. For example, joint injuries (bruises, fractures), sprains, tears of muscles and tendons, muscle stiffness, sluggishness, loss of stamina, increased blood pressure. The listed disadvantages of exercising in the gym often arise only when a beginner neglects safety techniques ...
But you will be with the coach, and he will explain everything to you. Good luck, if you have the financial ability, you can give it a try.
Fran: Thanks, I will definitely try, I think it will help me.
Me: Hi Fren, how are you doing with losing weight?
Fren: As usual, nothing changes, I want to lose weight, but I can't.
Me: Since it doesn't work, then you are doing something wrong?
Fren: I don't think the exercise at home helps me.
Me: I can advise you to try going to the gym
Fren: Why do I need this? Will exercising in the gym with a trainer help me lose weight?
Me: There are many benefits to the gym. For example, if you go to the gym, your metabolism will speed up. Bones, tendons, ligaments will be strengthened, blood pressure will normalize, strength indicators will increase, health will improve, you will gain confidence in yourself and your strengths.
Fren: Wow, that's cool, I didn't know it was that good, but doesn't the gym have any downsides?
Me: Of course there are downsides. For example, joint injuries (bruises, fractures), sprains, tears of muscles and tendons, muscle stiffness, sluggishness, loss of stamina, increased blood pressure. The listed disadvantages of exercising in the gym often arise only when a beginner neglects safety techniques ...
But you will be with the coach, and he will explain everything to you. Good luck, if you have the financial ability, you can give it a try.
Fran: Thanks, I will definitely try, I think it will help me.
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