Transform the following sentences replacing modal verb may / might with the appropriate form of its equivalents to be allowed to / to be permitted to.
1. Emma is not well today, so she may leave work early.
2. In the Zoo visitors may not feed the animals.
5. You may not smoke in the office.
6. May I change my holiday from April to July?
12. In the early days of motoring, before 1878, cars might not go faster tha 4 miles an hour.
Lesson 36. 1. Fill in the proper articles where necessary,
1. I have never been to the United Kingdom, but I have always wanted to
visit it.
2. A stamp is a small piece of paper stuck to something to show that some money has been paid.
3. This is a Japanese stamp. It comes from Japan.
4. English is an official language of the USA.
5. Peter collects stamps. Yesterday he bought a new stamp for his
collection.
6. The first stamp in Russia appeared in 1865.
7. Moscow is the capital of the Russian Federation.
8. Novgorod is older than Moscow.
Carbohydrates: quality matters
What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries. (1)
Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed.
What are carbohydrates?
Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others:
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