Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity. Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Now I’m writing to tell you about my new neighbours that have moved recently to next door house. In the very first day, I met two sisters aged about 17 and 21. They looked very cheerful and funny. After having a small talk, they invited me for a dinner. I made an apple pie and took it to them. There I met their mother who is a teacher in the kindergarten and their father who is a web designer. We spent a very good time, girls were singing and mother accompanied them on piano. I enjoyed it very much. But still I really miss my previous neighbours - Rodriguez family. It was a big family with lots of kids, They have been living here for almost 20 years and had to move to a bigger house. They always invited me to family parties, holidays and barbeque, because of this I felt as a member of their family and also was pleased their kind behaviour to me. I will miss them extremely. Anyway, I’m glad that The Rodriguez now live in a big bright house and my new neighbours are such interesting and cheerful. What about your news? All the best, Твоё имя
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity. Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
How are you today?
Now I’m writing to tell you about my new neighbours that have moved recently to next door house. In the very first day, I met two sisters aged about 17 and 21. They looked very cheerful and funny. After having a small talk, they invited me for a dinner. I made an apple pie and took it to them. There I met their mother who is a teacher in the kindergarten and their father who is a web designer. We spent a very good time, girls were singing and mother accompanied them on piano. I enjoyed it very much.
But still I really miss my previous neighbours - Rodriguez family. It was a big family with lots of kids, They have been living here for almost 20 years and had to move to a bigger house. They always invited me to family parties, holidays and barbeque, because of this I felt as a member of their family and also was pleased their kind behaviour to me. I will miss them extremely.
Anyway, I’m glad that The Rodriguez now live in a big bright house and my new neighbours are such interesting and cheerful.
What about your news?
All the best,
Твоё имя