VIDEO The eatiu
Food for Sport
and what activitats a great way to keep it
a neortant le cat a betty balanced diet to provide
our besly with all the mutrients it needs
E g for Sport
* We all need eventy Foods with carbohydrate such as
Iwwad the pasta and potatoes are an excellent source
of eneroy When you eat food containing carbohydrate.
your body alores the carbohydrate in your muscles. The
muscles se enrbohydrate as their fuel. The more you
exercise, the more carbohydrate you need
Foods with protein such as meat, fish, and milk are also a
good source of energy. They also help your muscles orow
and repair themselves. Athletes eat a diet high in protein to
Keep their muscles and bones strong and in good shape.
Duklong for Sport
When doing sports it is important to drink enough or else you get
dehydratedAvold sugary drinks, Water is the best drink for those
who exercise. Remember to
• drink a lot of water before you start exercising,
. have a drink available during exercise.
• drink plenty of water when you have finished.
fruit & vegetables
e starchy foods
dalry products
Аударып беріңіздерш

There are a lot of places of interest in Great Britain. They are both modern and ancient monuments, like Stonehenge and Hadrian Wall, Durham castle and York Cathedral.The famous Lake District is in Northern England. In Embleside one can visit the Steam Boat Museum. The oldest ship in this museum — her name is “Dolly” — is 150 years old. In York the tourists are usually attracted by the National Railway Museum. It contains the history of Stephenson’s invention of steam locomotive. But the main attraction is London places of interest. Among them there are: Westminster Abbey, the Houses of Parliament, Buckingham Palace, St Paul’s Cathedral, LondonBridge, the Tower of London. London is situated on the river Thames. Its population is more than 11 million people.The city is very old and beautiful. It was founded more than two thousand years ago. On the Houses of Parliament one can see the famous Tower Clock Big Ben, the symbol of London. Big Ben is the real bell which strikes every quarter of an hour. Another place which you can admire is Buckingham Palace. It’s the residence of the Queen. London is also famous for its beautiful parks. Hyde Park is the most democratic park in the world, as anyone can say anything he likes there. Regent’s Park is the home of London Zoo. I’d like to see all the sights myself.

1. What will you do if the size of the order doesn`t suit you? I'll look for another oportunity.
2. What will you do if you receive substandard goods? I'll try to sell them as standard ones.
3. Will you de business with a company if you are not sure of its creditworthiness?  Most probably not.
4. Will you increase your order if the supplier  offers a discount to you ? Not necessarily so.
5. Will you claim a penalty if you suffer losses due to unforeseen circumstances? That's for sure.
6. Will you cover your partners` losses if their claim is well-grounded? Of course.