X 16 Complete the poem. Draw a picture
to go with the poem.
taps Earth tree green walk bin
Do one 1) green thing a day
And it's Green Day every day!
Plant a 2)
or turn off 3)
Or even 4)
to school, perhaps!
Put your litter in the 5)
Do one thing and 6)
can win!

good health is very important for every person. moreover, there is nothing more important than health. wise people even say: “health is above wealth”, because if you don’t care of your health, you can’t study or work properly.

unfortunately, having perfect health is almost impossible nowadays. due to highly polluted environment people suffer from many diseases.

the best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. the good thing is that people are becoming more health-conscious. in my opinion, the number of smoking and alcohol drinking people is decreasing in our country. this is happening because people started to understand how dangerous these two bad habits are. obesity is another health problem. people, who eat lots of fattening food and do almost no exercise, are often overweight. a healthy diet involves many fruit and vegetables, seafood and wholegrain products. salt, sugar and fat should be avoided. excessive dieting can be also dangerous. some people refuse to eat meat and become vegetarian. however, doctors say that meat is an excellent source of good nutrition.

to my mind, one of the best ways to stay healthy and fit is to go in for various sports. my favourite sport is swimming. i spend a lot of time in the swimming-pool. i think it revitalizes my body and gives me energy for the whole day. other sports i enjoy are cross-country skiing and figure-skating. to stay healthy, it is also important to spend lots of time in the open air. it is especially useful to go for a walk before going to bed.

following these simple rules regularly is the only way to promote our health.

we can’t image our life without travelling. thousands of people travel every day either on business or for pleasure. and i’m sure that it’s great to feel a million miles away from your problems and daily routine. speaking about my first journey i should say that it was the longest journey i had ever undertaken — it lasted 31 hours. it was a trip from the ukraine to bulgaria five years ago. that was a remarkable journey during which i crossed the borders of three countries. my mother and i were travelling together to a seaside resort. that was a coach journey and to our delight, the coach was fitted with certain comforts, such as: air condition (conditioning), self-reclining seats, tv entertainment and etc. on the way we had to pass passport and customs control several times which required at least an hour in each case. in bulgaria we stopped in a wonderful five-star hotel. our room was tidy and very comfortable! from the balcony we had a magnificent view of the sea. speaking about the food, it was delicious and variable (diverse). but most of all i loved our warm and clean pool. it was big, with sea water. the sea was also warm. i made sandcastles at the seaside and collected shells. one more thing that i really liked was the picturesque mountains. their view was breathtaking. in fact it’s rather difficult to speak about my impressions, because they are too numerous. but i hope that in future i’ll visit the most famous and beautiful places.

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