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Summer - my favorite time of year. Finally, end the cold and begin a vacation. In summer you can enjoy the sun and warm days, go on long trips and hikes. Especially nature is beautiful in the summer - noise green leaves forest berries ripen, thrive the most amazing colors. One can endlessly walk through the flowering meadows and enjoy the modest white-daisy or weave a wreath of dandelions. It's nice to go into the woods to escape from the gloom and heat of the day. And if you look closely, the reward for forest walks are sturdy brown mushrooms and proud aspen.
And only in the summer come alive rivers and lakes. The water is warm and if it becomes quietly sit on the beach, you can see how over his head fearless flying dragonflies and water scurrying brisk fry. On the shore of the lake is quiet and peaceful - so good to look at the water and enjoy the sun glare on it. And then, together with your friends for a long time to swim and dive off the pier.
Summer - the best time to travel. In our country there are many beautiful places that really want to see. Mysterious caves, waterfalls, high mountains and passes ... Everywhere I want to go. In the summer months we always go with my family in a small travel - out of town.Most of my favorite hobby - it's a hike in the mountains. In the summer they are amazingly beautiful - at the foot of the forest makes a noise, but the higher you go, the stronger the wind and the beautiful are the cliffs. On top of a mountain overlooking the surrounding countryside - the bottom shine small rivers and lakes, and forest like a green sea. And it seems that the berries that grow on the top of the mountain, much tastier than the country or just in the forest. After the walk, you can make a fire, roast hot dogs and brew tea from forest herbs.I love summer and always look forward to it with anticipation. After all, it is summer all around the blooms and breathes life.

The benefits of a healthy lifestyle is well known and has been for many years is not subject to doubt. High-quality and balanced diet, good sleep, feasible physical work, frequent walks in the fresh air - all these aspects greatly help strengthen the body, contribute to youth and longevity. However, it is a sport in human life becomes the most powerful and effective factor in the preservation of health. Sports strongly contributes to the harmonious development of man, and this is especially important at a young age. That is why boys and girls are recommended regular exercise from a very young age, so he was able to exert their beneficial effects, and laid a good foundation of health for many, many years. Sports - is an integral part of human life, providing the necessary activity. Physical education and sport give cheerfulness and optimism, strengthen the immune system and thereby shield the people from various diseases. Sport is inextricably linked to hardening, and this point is extremely important, since human resistance to all kinds of external factors, such as low temperatures, dampness or heat, it provides good health throughout life. Catching up on sports, you can also be happy and happy to celebrate the ease and flexibility of the body, muscle strength, joint flexibility, because great physical shape - a worthy reward to those who readily overcome laziness and confidently strives toward his own perfection. However, the benefits of physical training is not limited to health functions. Sport - it's also a good mood, high vitality and an extraordinary elation, and it is the perfect base for a commitment to success, new achievements and fruitful work.