Irritable
regulate
caffeine
fibre
gut
hydrated
fats
grains
1. Eat regularly. If your blood sugar drops, it can make you feel tired, or depressed.
2. Make sure you're getting the right . Your brain needs fatty oils such as omega 3 a
nd 6 to keep it working well.
3. Increase your protein. Protein has amino acids in it. These make up the chemicals your brain
needs to your thoughts and feelings.
4. Drink more water. If you're not enough, you might find it difficult to concentrate or
think clearly.
5. Eat a rainbow of fruit and vegetables. Vegetables and fruit contain a lot of the minerals, vitamins
and we need to keep us physically and mentally healthy.
6. Cut down on the . Having too much caffeine can make you feel anxious and
depressed, disturb your sleep, especially if you're having it last thing at night, or give you
withdrawal symptoms when you stop suddenly.
7. Healthy foods include fibre rich foods like fruits, vegetables and whole
, and live yoghurts which contain probiotics.

Hi Jim,

How are you? Sorry I haven’t been in touch. I’m in the south of France. The weather hasn’t been very nice, so we haven’t gone outside much

My family and I are on a cycling holiday. I have learned a new trick on my bike from them. It’s excellent! My legs get tired sometimes, but Mum has chocolate to give us energy. That helps!

We cycle to different places every day. At night we sleep in tents. We have also been swimming, visited a museum and walked around a castle.I have never done so much exercise, but I am really enjoying it.

We usually have meals in a restaurant. We have eaten fish, steak and lots of potatoes, but we haven’t tried snails or frogs’ legs! I really like the bread you can buy in the bakeries here. It’s delicious.

We have been here for a week, and I have made friends at the campsite  . I miss you, though. Maybe you can come with us next year.

See you soon.

Karl

P.S. Here’s a picture of me that Mum took. This is really the best holiday ever!

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A.

1. a) Please, help me to lift this sofa, it’s very heavy.

b) If you want to say something, don’t shout, just raise your hand.

2. a) After a few minutes of the lecture, the professor found out that nobody was listening to him.

b) Who exactly discovered America? Christopher Columbus or Amerigo Vespucci?

3. a) I had been looking for a good work before I found one.

b) Sorry, can't speak now, have a lot of job to do.

4. a) Mary wants to travel to all the countries that she studies in geography.

b) Jason finds Earth Science fascinating because he learns a lot about formation and history

Our planet.

5. a) My salary is not very good, I earn about a thousand euros a month.

b) Your salary depends on how much pizza you deliver.

6. a) Mr Smith is extending his company, so he needs to hire more employers.

b) His employee gave him the pay rise, now he gets 150 ponds more.